loving it Ross, thanks again for your words of wisdom, really appreciate it!

Jake, Birmingham uk

[Reply]

Hi Ross! I have to tell you I’ve heard about the positives of an alkaline body warding away disease a couple of years ago but there wasn’t much information I came across that helped a person specifically. I thought my whole eating experience was going to be salads and after a few days I just quit, feeling worse about myself. A couple of years later and hopefully wiser, I’m ready to start again. My theory for my body is if I want to help rid of it the fibroids that I have along with hypothyroid issues and disease can’t live in an alkaline body, I need to have my body more alkaline than acidic. Your videos have been helpful in that I know how to start, which today will be my first day. I will be incorporating this method to my weight loss regime and on a 40 day/3 month to hopefully turn this around. In 3 months I have another doctors appointment and I will either hopefully be a lot better or will probably have to have surgery. So…here I go!

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Hi Ross, I was told by my doctor to eat a Mediterranean diet, seems like I have tried that before and fell flat on my face, I signed up to read something of yours on line once a while ago, and since then I have been receiving your E-mails and to tell the truth, I have just been deleting them as they come in,BUT today i decided to watched two of them, OMG!! what was I thinking!!! soooo much useful information and motivating to say the least, I just hope I didn’t delete too many of them, and missed out on anything, which leads me to my next question… where can I find the “Alkaline Recipe Builder cheat sheet? Thank you for taking the time, to make your videos for people like me, who need a little guidance and motivation to get in the swing of things, not to mention the focus it takes to read a AWESOME e-mail LOL!!! thanks again Julie

[Reply]

Hi Ross,
Wow is really sounds easy and I know we have been having half acid half alkaline meals already (we are vegetarians) but never really realised the difference with most foods. I am now getting into the list and finding a lot more ideas to implement into my cooking. Thanks so much for your ideas from this video, it is a great help….

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I am lifting weights and have a great deal of inflammation, also acid reflux. Will the alkaline diet help these?

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Videos are not downloading, Luv your information and alkaline menus.
hoping the prob to be solved,thnx dear.

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Hi , very new to this however whilst I understand that lemons are not acidic once digested but I wonder does drinking the lemon water damage tooth enamel?

Thank You

[Reply]

Hi there Ross

Videos are not downloading, I just wondered if anyone else is having this problem.

Loving your information and alkaline menus.

I hope videos come through eventually

Yours in anticipation

Christine

[Reply]

Energise Ross Reply:
April 17th, 2012 at 12:20 pm

Hey Christine

I’ll look into this now – the videos are all hosted through amazon’s service so it should be very reliable!

Ross

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Loved your video and great stratgies. I loved the core ingredigants at home tip which is so simple but brilliant.

Thank you

[Reply]

It is great to prevent cancer or for people who have cancer and to make it easier to make recipes

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I hear you talking about alkaline foods, what about alkaline water, what can you tell us about it, and how to use it, and it’s benefits.
thanks, enjoy your videos.
Your Health Is Your Wealth…amen
Mr. V

[Reply]

Thanks for the cheat sheet! After 30 plus years as a vegetarian/sometime fishetarian, I have made the decision to go both grain-free and alkaline, for a variety of reasons (the fact that we’re being poisoned by processed foods is the main one!)

I am now sourcing grain free recipes, and thanks to your data sheets (which are all plastered to the fridge), I can choose and substitute the most alkaline ingredients for me and my house mate. I am looking forward to this new journey – thanks for your commitment to alkaline, and for your passion!
regards
G

[Reply]

Hi Ross,

Thank you for everything you’re doing, very appreciated!
Could you give an example of a typical days foods you’d consume as well as fluids.

Thank you again!
Shelley

[Reply]

Hi Ross,

I haven’t started this, but am curious. Many of the foods are already staples in my family, so I’m interested. I have a question about pastas. My children (3 and 5) have pasta constantly for meals. I buy the white high fibre pasta instead of whole wheat, as I’m the only one who will eat the whole wheat! Is this similar to the whole wheat? Transitioning them (and my husband) away from the white would be a huge challenge!!

thanks for you help.

Tammy

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Thank you soo much. You are making a big difference to people

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Thanks Ross…love your enthusiasm and the time it’s taken you to fine down the process to make it easy for us!! Yes we appreciate you and what you are doing! I’ll pass this on to my friends.
THANKYOU!

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Great way to make going alkaline easy. I was having a bit of a challenge. NOw I have a system to use that I can make work.
thank you!

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I have a lot of acidity and unable to take citrus products and any chemical based medicines which produce acidity after any little amount of intake and gives me an upset stomach after I had an Irritable bowel syndrome can u suggest me an remedy – I try to take alkaline based foods but am not aware of any diet chart.

[Reply]

Hi Ross,

Great video, very helpful! I’m so rigid in my eating and I do make meals for myself and one for my family.
I have only been using lemon and Udo’s oil on my salads should I be sprinkling on some Himalayan salts on it too?
Also I’d be interested to see what you would eat in a typical day.

Thank you again for all your hard work, it is very much appreciated!

Shelley

[Reply]

Hi, I have not been able to view the videos at all via the links in the emails, it comes up as a blank screen. Is there any other way to view it as I am eager to get back on track.

Thanks.

Parmjot

[Reply]

Thank you so much for sharing and making healthier eating so much more do-able and easy, easy, easy!! I have been at healthy eating for many, many years but still need the inspiration from time to time to stay on track and come back to it when life gets hectic and the mainstream choices start closing in on me. Thank you for being that inspiration!

[Reply]

Dear Ross,

I really want my body to be more alkaline. I eat most of the foods that you have outlined, however I don’t eat them regularly.I have been continually loosing weight over the last few years, in fact I am underweight – I need to gain 20 pounds – and after many tests the doctors I have seen have not found out why. I believe that being alkaline will go a long way in correcting this problem. Here is my question: How do I put weight on while following the alkaline diet?

Regards,

Bill Edgar

[Reply]

I really want to work with the alkaline diet. and try the recipes.

[Reply]

Hi Ross,
These videos are great and thank you.
There is one thing I get confused.When you say 80%-20%, is it in volume or weight or calories?
Thanks

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Hi Ross, Just commented on first video also, uric acid a problem for me, need to lose weight, I’ve listed your foods, have food chart and will check out cheat sheet! Well done.

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Thank you, thank you! I have 5 people to cook for on a regular basis and we all eat
differently. I get very discouraged with my eating well and trying to help my family adjust
so I am looking forward to your upcoming videos, all well as my diet becoming easier to
make alkaline, thank you so much!

[Reply]

I’m so impressed and grateful, really, for how you are sharing your passion and giving it outward, available to all. It is a great model for me.

[Reply]

So great Ross – thanks so much for these videos! So inspiring and came at just the right time when I was feeling frustrated and down with trying to achieve my weight loss goals. Thank you!

[Reply]

How can I combine alkaline diet with total gluten fee – I am a celiac, Thanks

[Reply]

Energise Ross Reply:
April 10th, 2012 at 11:00 am

Hi Orpha

The alkaline diet by it’s very nature is gluten free

Live alkaline and gluten free at the same time!
Ross

[Reply]

Loved this video, thanks Ross for your inspiration. i have pretty much followed this sort of lifestyle for years, although in the beginning i included a lot more fruit. I know many frutarians who simply glow, so fruit seems to work for them! My two cheats, however, are a daily cup of coffee and a glass of wine if i go out. I feel that my diet is so healthy compared with my family and friends and yet i am often tired and unable to keep up with the pace of things wheras my family have boundless energy. Can that one cup of coffee and occasional wine really be the problem? I so look forward to it and find it really hard to give up.

[Reply]

Energise Ross Reply:
April 10th, 2012 at 11:00 am

Don’t sweat it too much, just keep focusing on getting the good in to begin with…

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http://www.quackwatch.com/11Ind/young3.html

Have just watched your video; enjoyed it.
Have been enjoying the alkaline way of living for roughly 26 yrs.
Now 74 and fit as a fiddle.
You keep promoting Robert Young and his products, therefore your comments would be much
appreciated regarding the information about Mr Young which appear in the link listed above.
Gordon.

[Reply]

hi,wont coconut oil become destrctured if used for frying irrespective of it not becoming acidic if fried?

[Reply]

Energise Ross Reply:
April 10th, 2012 at 11:01 am

Coconut oil is very resistant to heat, light and air.

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Ross!

I’m new to the alkaline diet. I call it a lifestyle which makes me feel more optimistic about maintaining it rather than having it be a fade. I really want to thank you! You have been a huge inspiration to me. Receiving your emails and seeing the large amount of people also researching and listening to you helps me know that I’m probably not alone in learning what to do. I struggle day to day on how to incorporate an alkaline lifestyle into such an acidic society (California) lol but I understand that as many great things come in time, this is a learning process.

All my best from the San Francisco area,

Jana Molder

: )

[Reply]

A recording technicality problem:
The room in which you are recording acoustically appears without furniture, which causes your voice to echo, making it difficult on the listener. You could overcome this problem by using a direct mic attached to your jumper.

[Reply]

Energise Ross Reply:
April 10th, 2012 at 8:51 am

Hi Phillip

I have one of these now (an Audio Technica). Still, I’m glad I did this video regardless of my lack of pro recording know how because you’d not be watching it now if I’d have waited until I had everything perfect!

Thanks for the tip
Ross

[Reply]

Hi is this edit any good for some one who is wheat free
Thanks
Leanne

[Reply]

Leanne Reply:
April 10th, 2012 at 8:09 am

That was meant to be diet

[Reply]

Energise Ross Reply:
April 10th, 2012 at 8:26 am

Absolutely, the alkaline diet by its very nature is gluten/wheat free.

[Reply]

Hi Ross
I have been doing the alkaline diet for two weeks. Going well but I stilll crave chocolate
Have my protein at night. cottage cheese. tuna or protein bar,
I enjoy it alot
Thanks for all your time and info.
Kind Regards Leanne

[Reply]

Energise Ross Reply:
April 10th, 2012 at 7:54 am

Hi Leanne

You will still crave chocolate if you previously had a reasonable amount of sugar. After your biggest meal (usually at night for most people) you’ll have a blood sugar low as you digest it and this is when the sweet tooth goes into overdrive!

Try to weather it. If you still feel like you need to transition have ONE cube of dark chocolate and slowly try to have this every 2nd night and then eventually you won’t need it at all.

Sugar is an addiction that is physical as well as mental and it’s tough to beat. Take it slowly and you’ll get there.

Ross

[Reply]

Thanks a bunch, Ross. Your info sounds so exciting and really sounds like the best approach to alkaline eating. Looking forward to more tips. Be blessed! Cathy : )

[Reply]

Energise Ross Reply:
April 10th, 2012 at 7:54 am

Thanks Cathy! I hope you like videos 3 & 4 just as much!
Ross

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I am so impressed with your website. It is so refreshing to have someone really share enough information to really help me along to achieve becoming alkaline. I have struggled forever to try and get myself turned around. You are so real and I appreciate that so much and has me feeling inspired. I am a follower………..smiles.

[Reply]

Energise Ross Reply:
April 10th, 2012 at 7:54 am

Thanks Waverlea! Glad you like it so much!

Ross

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Hi Ross,

I only began to investigate alkaline water/food when my youngest sister was diagnosed with cancer for the second time. I am praying this will help her, as she undergoes treatment again for multiple lesions in multiple organs, her brain etc. I wonder what diet Lance Armstrong followed when he beat his cancer and went on to win the Tour de France?

This video was a huge moral booster since trying to make my family switch to alkaline. along with my sister. Not an easy thing with long engrained eating habits, especially teenagers who love their eggs, chicken, cheese etc. We’ve been on alkaline water for a month. I’m going to get your book next.

Thanks so much for this!

Linda

[Reply]

Energise Ross Reply:
April 10th, 2012 at 7:58 am

No worries Linda. Lance followed a diet that was somewhere between the alkaline and the paleo. I am sure he still included meats, but a LOT of green, alkaline foods too and of course plenty of hydration.

[Reply]

Hi, I am wondering how you suggest that we test for alkalinity for a regular basis?

Also, I have heard that emotions can really swing the acidity level in the body so even if we follow a great diet if we get really angry it can wipe it all out in an instant. Is this true?

Thanks,
Jackie

[Reply]

Energise Ross Reply:
April 10th, 2012 at 7:58 am

http://www.energiseforlife.com/wordpress/2006/04/12/alkaline-test-how-to-test-your-ph-levels-saliva-urine/

Yes – emotions can be more acid forming than foods, so try to stay focused, positive and practice yoga/meditation on a daily basis!

[Reply]

Wow, I love it, been doing the alkaline diet on and off for a year but am really takin it seriously now, finding it easy as i am not really a meat person and love fruit and veggie, just struggle sometimes with the sweet tooth :0/… hope it doesnt let me down… that tooth!
Tthanks for your videos and all your infromation….. you look amazing :0)
;

[Reply]

Energise Ross Reply:
April 10th, 2012 at 7:59 am

Thanks Sol!

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Hi! Ross, your videos are very good, and thank you very much for sharing your knowledge.

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Where can I purchase a copy of your book “The PH Miracle” in South Africa.

[Reply]

Energise Ross Reply:
April 10th, 2012 at 7:59 am

Hi Allen (any relation to Bruce?)

I’m honored that you think that is my book. It’s actually by Robert Young and amazon is your best bet for delivery to SA.

Thanks
Ross

[Reply]

Thanks for sending this onto me, really inspiring, I had just about given up with the alkaline diet but gonna give it another go now! Will pass it onto my friends.

[Reply]

Energise Ross Reply:
February 9th, 2012 at 8:38 pm

Nice one Jo! It’s worth trying again once you know the pressure is off and it’s much more down to earth

Let me know how you get on!

[Reply]

Hey Ross,
It’s good to put a face and voice to your emails. Your passion and knowledge is very inspiring. Keep up the great work and thank you.
Cheers!

[Reply]

Energise Ross Reply:
February 9th, 2012 at 8:38 pm

Hey Christine – thanks so much! Let me know if you have any questions at all.

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hi im a veggi al ready can you say weather quorn is alkanline im doing it bit by bit 1coffee a day rest tea ruberles 1egg the haddis is bread .bread in spain is so nice thanks for im fow eileen

[Reply]

Energise Ross Reply:
February 9th, 2012 at 8:40 pm

Hey Eileen

It’s all about doing it bit by bit, day by day.

Quorn is a mycoprotein so it not fantastic, but it is better than eating red meats etc. Just keep it to the 20% of your plate alongside 80% alkaline and you’re great.

Ross

[Reply]

brilliant Ross! Love your practical and down-to-earth take on this. a life saver. literally.

[Reply]

Energise Ross Reply:
February 9th, 2012 at 8:40 pm

Thanks Juliana – I tell you, when I had these breakthroughs it made SUCH a big difference!

[Reply]

Another question for ya, I read you said adding chlorophyll to your water can help you get that extra alkaline boost, they were all out of the liquid form so I got a chlorophyll pill you take with water, would you say that would have the same effect?
Thanks so much!

[Reply]

Energise Ross Reply:
February 9th, 2012 at 8:42 pm

It would be similar but you’d be getting less for your money. Capsules are always more expensive

[Reply]

Hi,
I enjoyed your commonsense video. Here is a question for you. How come your list of alkaline and acid foods is different to that of Dr Theodore A Baroody the author of Alkalize or Die? As a lay person so to speak, I find all these different lists confusing. Who does the tests on the food to determine whether they leave you more acid or alkaline? One says dried dates are acid another says they are alkaline. Who am I supposed to trust on this. I really want to become more alkaline so who do I believe?

[Reply]

Energise Ross Reply:
February 9th, 2012 at 8:44 pm

Hi Eleanor – you have to believe what works best for you and how your body best responds. Here is my explanation:

http://www.energiseforlife.com/wordpress/2010/08/06/alkaline-diet-questions-answered-why-are-alkaline-food-lists-so-different/

Ross

[Reply]

Thanks so much for your videos Ross, they have been super helpful. I love having my spinach salads mid day and instead of putting salad dressings on it I’ve been putting a little salsa, helps add some spice and a punch of flavor, seeing as it’s mainly tomato, onions and spice I figured it should be fine. Would you consider Salsa alkaline? Thanks!

[Reply]

Energise Ross Reply:
February 9th, 2012 at 8:41 pm

Hey Ky – if you make it yourself then absolutely. Look out for store bought ones containing vinegar and sweeteners..

…but even then its more alkaline than most pre-prepared salad dressings.

[Reply]

Hi Ross,
I have been following the Alkaline diet for about 5 weeks now, and have lost 5 kilos.
I was encouraged to diet this way by a Naturopath who is helping me with many health issues.
I am also wheat and dairy intolerant. I know that both of these are not encouraged on the Alkaline diet anyway, but I was wondering about goat cheese, milk etc?? The naturopath has told me should I require something along the lines of ‘milk’, that I have rice milk which I use occassionally. I must say though, I am not a huge fan of it as I find it so sweet these days!
Also, do you agree that Stevia is ok to use, as many sites advertise it as alkaline??
Thank you

[Reply]

Energise Ross Reply:
February 9th, 2012 at 8:50 pm

Hi Shreidan – wow – congrats on your weight loss so far!

Goats is better than cows in one respect because it contains a lot less lactose, which is one of the main reasons cows is so acid-forming. However, it is still prone to creating a lot of mucous. If anything then enjoy a little goats yoghurt as you’d not be eating heaps of it compared to the volume of milk – but for milk go for any of:

almond
rice
soy

Just look for organic and unsweetend!

Ross

[Reply]

Hi Ross ,

Thanks for all your tips. Not sure if any teas are alkaline and can rice milk be used.?

Thank you

Margaret

[Reply]

Energise Ross Reply:
February 9th, 2012 at 8:51 pm

Hi Margaret

There are LOADS of alkaline teas out there:

http://www.energiseforlife.com/wordpress/2011/08/03/top-7-alkaline-herbal-teas-yes-herbal-tea-is-alkaline/

For milk see the comment above yours from Sheridan (and my answer

Ross

[Reply]

I absolutely love your videos! I am waiting on pins and needles to view your other videos that are to be emailed. Please let me know what I need to do in order to become part of the email list. The first thing I do tomorrow morning is making a list of top 10 favorite meals just as a couple of your videos instructed. Thanks so much for the head start and I look forward to hearing back from you!

[Reply]

you have said that alkaline foods are counted alkaline only after they have been eaten…not because they have been listed as alkaline
Please tell me how I can recognise when they are alkaline
Many thanks
Phyllis

[Reply]

Thank you so much, this information really helped. I made a shopping list for myself and I can’t wait to make this life style automatic and sustain it for life. I’m 16 years old and I have been juicing (inspired by Jason Vale- The Juice Master) for 2 years now almost everyday, I’am the only one in my family that eats like this, but the information you provided I will try to use and help my parents eat more greens! Thanks again, bless you for helping others!

[Reply]

Hi Ross

This is the third message I am leaving about being unable to benefit from your videos as I am deaf and need subtitling.

Once again, are you going to consider sending me transcripts of your videos, or providing a text link to them.

I placed an order for your book and edownload as well and have heard nothing to date which, with the lack of subtitles, is beginning to get extremely annoying.

I look forward to receiving a reply to one of my messages.

Regards

Rose

[Reply]

the charts are great to know what you need to know and your cooking ideas are great too swapping foods in you cooking gives the meals a new taste as well some of them are better than the old recipe dont stop but swap works for me thank you love it

[Reply]

Ross–Much gratitude for sharing your knowledge. I’ve been struggling with some serious health issues for quite some time now. I’ve been to several different doctors and they’ve not figured out the problem. Bottom line–I kept dropping weight and was down to 85 pounds at one point and very scared.Everything I’d put in my mouth to eat caused pain–seriously–everything. I didn’t want to eat anymore and I love to cook and eat!!! I’ve done a lot of research about nutrition and have been working with a dietician–since the doctors had no answers for me, just tried to push more medications that I didn’t want or need because they don’t solve the problems–just mask them! After all the discouragement from numerous doctor visits I decided that I just had to focus on nutrition if I wanted my body to heal–regardless of what is wrong. I’ve completely altered my diet over the past couple of years–that along with some supplements I’ve managed to get back up to 101 pounds!! Haven’t weighed a 100 lbs in a long time!! Progress!!!!

I am currently on disability so when I come across good information that is being offered for free it makes my day!! So I wanted to say thank you!! I look forward to hearing the other videos.

Brenda

[Reply]

What alkaline water do u use

[Reply]

Hi Ross, LOVE all the information you put out! I have just experienced a bad episode of chronic eczema and psoriasis – after 2 weeks on this diet, not only has my skin condition improved dramatically, I’ve lost 7 kgs (but don’t want to lose anymore!) and I have so much energy and can think clearly for a change! My husband and kids keep saying “who is this person”. LOL. For 15 years on and off I have suffered eczema and never once has any specialist told me to adjust my diet to an alkaline one. If only I knew then what I know now. Thank you so much!

[Reply]

I was put on to the Alkalize way of life by Tony Robbins, It has been different…eating broccoli for breakfast has taken some getting used to.
My question is…..how do i get enough protien?
I am planning on getting back into Triathlons…my goal is to compete in an Ironman event, which is 3.6km swim 180km bike ride and 42km run. As you can imagine its going to take abit of training and muscle wear and tear, I use to get protien from shakes, tuna and chicken.

[Reply]

Energise Ross Reply:
April 13th, 2011 at 7:31 am

Hi Greg,
That is a good question. But your question should be “How much protein do you actually need?” According to the National Institute for Health, we have already exceeded the limit of out protein intake which should be 7%-10% whereas; if we eat meat and dairy we get 25%-30% of protein. If you have a plant based diet you can reach your required protein easily.

[Reply]

Greg Reply:
April 18th, 2011 at 1:37 am

Still on the Ironman triathlon..for these long races the practise is to carbo load the day before building up stored energy levels, how would this be done on the Alkaline diet.

[Reply]

Energise Ross Reply:
May 9th, 2011 at 12:41 am

Hey Greg – I really recommend you reading Slow Burn by Stu Mittleman – he’s an ultramarathon runner and lives alkaline and explains everything REALLY well. I’ll be interviewing Stu soon – fingers crossed….

[Reply]

Hi Ross
I live in Australia and would love to buy your book but don’t buy on line can I buy this from book shop
Cheers Vicky

[Reply]

Energise Ross Reply:
May 9th, 2011 at 12:41 am

Hi Vicky – you have to buy online. Thanks

[Reply]

Hi Ross, the tip to swap out ingredients is great. One of the meals I’m missing is a good old burger and fries. I have found a few veggie burger recipes on line but they have egg, bread crumbs etc. Do you have an Alakline burger recipe you can share?

[Reply]

Hi Ross – these videos are a god send to me – you are speaking the words in my head. The favourite recipe swap outs are a brilliant idea.

This is just wanted I needed to get me moving – along with your recipe book of course.

Thanks again – looking forward to the final 2 videos next week.

Regards
Eva

[Reply]

Thank you for the really useful charts and the cheat sheet – now I feel I can get going confidently.
Question: if goat’s milk is mildly alkaline, can goat’s cheese be included in an alkaline diet?

[Reply]

Energise Ross Reply:
February 9th, 2012 at 8:52 pm

Not hugely…but as a treat or part of your 20% (more) acid part of the plate.

[Reply]

Many thanks! I think I will be able to actually get started in this. I am borderline Osteoporosis, and don’t want the drugs!!!! A couple of questions:

As I work my way in to this, I have been checking my PH. It averages 6.5 – 6.8 first thing in the morning, and generally 6.8 – 7.0 before bed. But once it was 8. What readings should I be aiming for?

Beans and pulses are acidic but you refer to them a lot – still okay as long as they are in smaller quantities?

If you are trying for 80-20% is that 20% by weight or volume?

If I have the odd alcoholic drink or glass of wine, what can I take after to counteract the acidity – water with lemon juice? Something better? (I have always been a wine weenie – the hardest thing to give up)

Thanks for the good work!!!

[Reply]

great, enthusiasm! I’m making small changes every day!

[Reply]

Energise Ross Reply:
February 9th, 2012 at 8:55 pm

Thats the way you have to do it – easiest and most successful!

[Reply]

Hi Ross, thank you for your time that you put into the videos. I have been eating quite a bit of alkaline foods before I saw your videos – now I know what foods are more alkaline than acidic and that is good for me.

I have an ionizer alkaline water machine – the water tastes great – urine more lime green now –
AMWater Actify – Water Treatment System.

Take care
Cheers
Jocelan

[Reply]

Hi Ross,

What is the PH of caprylic acid and is it ok to take with an alkalizing diet ?

Cheers

Ger

[Reply]

Amazing info as always Ross! I’ve been Alkaline for a few weeks now and for a while I thought I was doing something wrong because it wasn’t hard (besides the preplanning). I can pretty much eat anything I like with minor tweeks and everything I’ve learn’t I got from your site. I’ve forwared this on to others so they can learn about this live changing lifestyle. Thanks again!

[Reply]

Just diagnosed with BC. Had a lumpectomy, waiting on radiation maybe chemo. NEED A IMMUNE BOOSTING diet before I start this.

[Reply]

Thank you for the encouragement to try to be as alkaline as possible. To be 50% alkaline is better than not even trying and hearing you say this makes me want to keep trying. To take the recipes that I am already making and to make them more alkaline is a fantastic tip. Thank you.

[Reply]

Hi Ross,
Thank you for your informative videos – I can’t wait to hear them all!
I have arthritis – do you know how long it will take before the effects of the alkaline diet will start to take effect.
Suzi

[Reply]

Hi Ross, Great video. You mentioned wraps which is one of my favorite ways to have a lunch or dinner filled with alkaline foods. Only problem is finding one that doesn’t taste like cardboard that could be considered alkaline. Any tips. What kind do you use?

[Reply]

Hey Ross!
Absolutely love the videos, they are so helpful and your work is really appreciated!
love the tips you give like the one about the coconut oil as I was using olive oil to cook!
I was just wondering, on your shopping list was wheat free wraps, are these alkaline? or just less acidic?
THANK YOU!

[Reply]

Energise Ross Reply:
April 13th, 2011 at 7:33 am

Hello Emily,
I am glad that you are taking interest in being alkaline. To answer your question, yes the wheat free wraps are alkaline.

[Reply]

Thank you for the changes you have recommended. I shall certainly put it into practice.

[Reply]

Thanks for sharing this article, it’s been very usefull to me

[Reply]

Thanks!!! I’m a one year lymphoma survivor and am trying to eat better. I tried to do an alkiline diet and it was TOUGH! I’m going to try your system and see if I can get a better handle on my eating—which is mainly healthy but probably not very alkaline. I’ll look for your cheat sheet and the other ideas you are preparing for your viewers and readers.

[Reply]

Energise Ross Reply:
March 21st, 2011 at 1:32 pm

Thanks Sandra and congrats, thats a fantastic achievement. The alkaline diet is only tough if you haven’t been taught correctly. The cheat sheet and these vids will REALLY help with that. The worst thing people can do is see all of this overwhelming info and then try to do it all at once! Take it step by step, watch my vids and then ask me any questions you have. When done right it is really, really easy

[Reply]

Hi Ross,

Love your videos, they are so refreshing! I also appreciate the “free” advise and items you present to all of us; helps me realize your motives are pure and you truly want to help people…thank you!

I have been on a mostly alkaline diet for about the past six weeks due to some acid reflux issues. When I began the process, I weighed 125 pounds 5ft-3in. I went through the detox and man, was it tough!! My problem now is I am still losing weight. I’m down to 108 and I’ve had so many people comment that I am looking unhealthy. I wish I could say I feel much better, but I stay so sleepy most of the time. I guess my question is…will the weight loss level out? In the first two weeks alone I lost 13 pounds. For those who may be overweight, alkaline is the healthy way to go with weightloss for certain!!

I appreciate any comments you may have. I’m getting a little concerned but I know I was way too acidic and that had to be changed.

Have a blessed day!

[Reply]

Energise Ross Reply:
March 21st, 2011 at 1:33 pm

Hey TJ – thanks so much for your kind words! I’ve actually done another video all about this – I think you’ll like it. Losing weight (or being worried you’re going to lose too much) is quite common, so watch this video and enjoy:

http://alkalinedietmadeeasy.com/alkaline-foods-diet-questions-answered-video/

Cheers
Ross

[Reply]

Good Morning,

Thanks much for the videos , it will be a new way of life for me . the videos are very encouraging .
i will be trying your tips . I really need to try the ALKALINE DIET to improve my health .
Thank you so much , looking forward for your help.

GOD BLESS

NORMA.

[Reply]

Energise Ross Reply:
March 21st, 2011 at 1:34 pm

Thanks so much Norma – good luck!
Ross

[Reply]

Hi Ross
Great Video, I have recently satrted the alkaline diet, is it possible to do even though you dont have a juicer and an ionizer
Sandy

[Reply]

Energise Ross Reply:
March 21st, 2011 at 1:35 pm

Hi Sandy,

It’s certainly possible to do it without ANY equipment, but it does make it harder. If I had to have just one thing it would be the ionizer for sure – ionized, alkaline water is the most powerful thing you can consume if you want to be alkaline – it totally changed things for me.

Ross

[Reply]

Hi Ross

Thank you so much for the video and great tips.
I have been taking vitamins and supplements such as calcium, magnesium, glukosamine
when do you think is the best time to consume these vitamins and supplements with the alkaline diet? is it 1/2 hour after meals or 1 hour
how about iron ? is it recommended to take iron supplements with alkaline diet, since we consume less red meat… ?

thanks
Anne

[Reply]

Energise Ross Reply:
March 10th, 2011 at 10:49 pm

Hi Anne

I don’t know your personal iron levels so it’s hard to say, but if you did live a healthy lifestyle with varied food sources you would not need red meat for iron, nor a specific iron supplement.

It’s best to consume supplements with food.

Good luck and keep in touch!

[Reply]

Hey there

Really enjoyed the video- I have struggled for a long time with what to cook for an alkaline diet.. so keep falling off the wagon. What do you think of Virgin coconut oil? I have been cooking with it and also rubbing it on myself…. How much is too much and can it clog the arteries? It is alkaline isn’t it? Keep sending the tips and e-mails.. I look forward to seeing them..
Cheers
Elaine

[Reply]

Energise Ross Reply:
March 10th, 2011 at 4:44 am

Hi Elaine

Great to hear you’re already using coconut oil, it is a fantastic supplement and cooking oil. Definitely keep it up!

Ross

[Reply]

Hi Ross,
Its really a revolutionary approach. I wonder, could you please find a pH chart of foods. So that it would be easy for us to pick the right food and balance the whole day diet!. Thanks.

[Reply]

Energise Ross Reply:
March 10th, 2011 at 4:47 am

Hi Mohanraj

You can download the charts here: http://www.energiseforlife.com/list_of_alkaline_foods.php

[Reply]

Thank you for this video, it has helped me with these good hints and my husband and myself are looking forward in going on an alkaline diet.
This has been the hard bit just knowing how to work out the 20 % of acid to 80% alkaline.
Becauce of our health i want to know how to do it.
Thank you again. Roma

[Reply]

Energise Ross Reply:
March 10th, 2011 at 4:48 am

Hi Roma

Don’t overthink it – just make 80% of your plate at each meal alkaline, visually. THere doesn’t need to be any specific measures or anything…

Ross

[Reply]

Thank you so much I have Psoriasis Arthritic and have been doing a wonderful life changing diet but found all protein made me so sore. So now changing to your way of eating which I am finding quite hard to do so far,but will keep it up.

[Reply]

Energise Ross Reply:
March 10th, 2011 at 4:49 am

Good luck Cheryl!

[Reply]

Hi Ross,

I think this is excellent! I am loving your wee films. They are definitely inspiring.
I struggle to find the motivation to keep on track and keep giving up when I feel tired or out of sorts. But thanks for the videos. They are ace!

About meat, you say it is alright to eat some. How much? And what is best to eat for breakfasts?

Thanks
Hannah

[Reply]

Energise Ross Reply:
March 10th, 2011 at 4:51 am

Heh – ‘wee films’, from Scotland by any chance? I’ll get onto breakfasts very soon, but as a starter here is a cool guide I put together: Alkaline Breakfast Recipes

For meat, just try to keep it to a couple of times per week….

Ross

[Reply]

Hannah Forbes Reply:
March 10th, 2011 at 9:58 am

haha! I am indeed!

Thank you very much!
Hannah

[Reply]

Hit Ross,
I just started alkalizing 2 weeks ago. I’m still going to through my detox process. I love the information you give in your videos!! I have 2 teenagers and an 8 year old that I have started as well. Please keep this info coming! Thank you!!

[Reply]

Energise Ross Reply:
March 10th, 2011 at 5:11 am

Great to hear! Keep it up…

[Reply]

Ross:

Have you heard of Xylitol? It is a sweetener made from birch trees. I use this instead of sugar. Can I substitute this for the Stevia?

Thank you for all your helpful information.
De Yone

[Reply]

Energise Ross Reply:
March 10th, 2011 at 5:12 am

Hi

Sweeteners are generally not too alkaline, but xylitol and stevia are the best of a bad bunch.

Ross

[Reply]

This is great….I am at that stage not knowing what to do first ……finding it all a bit much especially cooking for the whole family and I don’t have time to do separate meals..(who does!!)…so great video and I have also printed the info so that I can read it and digest it in my on time.. Great Stuff… thanks.

[Reply]

Energise Ross Reply:
March 10th, 2011 at 5:18 am

Nice one Ellie – this is exactly what I intended it to achieve! Awesome!

[Reply]

Hi Ross

These video’s are great. Thanks so much for your practical advice, I feel like i can actually do this now

[Reply]

Energise Ross Reply:
March 10th, 2011 at 5:19 am

Cool! Good luck!

[Reply]

I also couldn’t open (download said file was corrupted) the 5 minute diet crusher, I could watch the video

[Reply]

Hi Ross
Loving your videos and emails – finding them hugely inspiring. All your hard work is keeping me on track. Thank you for dedicating yourself to serving others like this – I wish you huge abundance in your life!

One small problem: I am finding that the parts of the videos where you are filming yourself are gliching a lot whereas the parts where you speak over lists and images flow nicely. I did wait for it to complete downloading before watching but this problem persisted.

Otherwise, it’s all great!

Many thanks
Kerstin

[Reply]

Energise Ross Reply:
March 11th, 2011 at 12:37 am

Thanks Kerstin – I’ll check it out…

[Reply]

OOPS! Fell of the produce truck. I tried hard to eat alkaline. My fridge looked like a produce stand. Everything was green except for a few lemons and tomatoes. For 3 days I ate fresh uncooked alkaline foods and green drinks. The first day I tried my green drink, I thought, “mmm not so bad–actually refreshing”. Then they all started to smell and taste like fresh mowed grass–in liquid form. I LOVE veges–always have, just not all of them in raw form. Salads, yes; stir fried, yes; steamed, yes. And, yes, I do need an occasional meat or piece of fish. Love what your doing with your videos. Love your accent and your contagious enthusiasm.
The mistake I made was to pass up your Emails in the beginning–just didn’t think I could “hack” the alkaline lifestyle. But then I decided to open one and listen to your video. Really liked it. I am willing to give it another go.
HERE’S THE BUT:
Stated below your video was a tab for the written form. I knew I could refer to it after listening to the video and jot down some key points of interest to me. Sadly though, I could not. The lists/charts were NOT in written form. (i.e. your simple basic shopping list, for one)
JUST A FRIENDLY SUGGESTION:
If you talk about it or list it in your videos, PLEASE put it ALL in your written format. Yes , I’ll admit:
computer savvy I’m not. And I still like a “hard copy” from time to time or a portion thereof. This may even help thousands out there just like me.
MORE RECIPES MORE RECIPES MORE RECIPES MORE RECIPES MORE RECIPES

I

[Reply]

Energise Ross Reply:
February 22nd, 2011 at 5:17 am

Hi Colleen

I’m not sure I understand – the transcript, food lists and free recipes are all in written form. They’re all PDFs you just have to print them out.

Thanks
Ross

[Reply]

You just go on..and on…and on… I lost my concentration before the end of the video and decided to opt for the written option. Not impressed with the video and I was already sold on the acid/alkaline diet thanks to Pam Leyfield who I met some years ago at the Mind Body & Spirit Exhibition in Manchester. I also met her again in 2010 when I had another microscopy at her stand. She was taught under Dr Robert O Young.

Despite the above, I admire the fact that you are putting the acid/alkaline diet out there, with a push; something I’ve been doing on a much smaller scale for some time!

[Reply]

Energise Ross Reply:
February 22nd, 2011 at 5:16 am

Hi Sylvia

I’m glad you appreciate my effort, but it’s a shame you’re a bit rude with it. With regards to how I am promoting the alkaline diet – I have to try and meet the majority of people’s needs and judging by the positive to negative feedback ratio – of the total of 700+ comments I have had over the 3 videos so far, only 3 have been negative, so I’m happy with that ratio of 0.04% negative.

If you prefer written, head to http://www.energiseforlife.com/wordpress which is my alkaline diet blog and it contains over 600 articles, resources and guides. The search function on that blog is very effective.

Thanks
Ross

[Reply]

The Cheat Sheet didn’t download properly. How do I get another copy? I have MS and have been following a dairy free, bean free, gluten free diet for six years. It has helped me with my symptoms, but I now have been diagnosed with osteoporosis. I’d rather use diet to correct this rather than drugs. Your diet has been suggested I try. Looking forward to hearing from you.

[Reply]

Energise Ross Reply:
February 22nd, 2011 at 5:13 am

Hi Alyce

If you email me on ross@energiseforlife.com I will email you a copy.

This is a very sensible approach to diet if you have osteoporosis – but be sure to do it all in consultation with a nutritionally aware physician!

Ross

[Reply]

I have been eating mostly alkaline foods in the past without really realizing it. Of course I was eating too much acid foods though, and didn’t know how I was gonna make myself feel better. I’ve always liked eating like a rabbit but was told in the past that I need meat. Well I’m glad I found you because you have added a great light to my situation. And a good path for me to walk down. Thank you so much and you have an awsome accent to listen too also haha.

[Reply]

Energise Ross Reply:
February 21st, 2011 at 12:58 am

Hey Janie

Glad you feel like you’ve got a good plan to follow now. Doesn’t it feel great when the fog clears and you see something that just makes sense? Gives you so much motivation to follow it!

Thanks for enjoying the accent too

Ross

[Reply]

Hi Ross,
I started the alkaline diet due to fungus in my blood. After 10 days, I am getting headaches as well as the fungus has broken out on my skin. Shouldn’t this be starting to go away, not breaking out?

By the way I think what you are doing is a great help to people.
Cheers Toni

[Reply]

Energise Ross Reply:
February 21st, 2011 at 12:59 am

Hi Toni

Its so hard to help in situations like this because I have no idea of 90% of the variables that could be effecting this.

If you want you can email me and we can have a more in-depth look at this.

Ross

[Reply]

Bo Reply:
February 22nd, 2011 at 5:09 am

You might look into researching ‘healing crisis.’

[Reply]

Energise Ross Reply:
February 22nd, 2011 at 5:39 am

I agree, this CAN effect a lot of people if they go from quite a bad diet to a suddenly great one. Your body releases a lot of previously stored up toxins from your system. As mentioned this is only a potential because we don’t know a lot about your prev diet.

[Reply]

Hi Ross,
Thanks a million. I am convinced by your passion and the sincerity that comes through during your talk. Haven’t started using the diet or recipes yet but am looking to do so soon. Thanks again and keep up the good work.
Dorothy

[Reply]

Energise Ross Reply:
February 21st, 2011 at 1:00 am

Thanks so much – I’m doing my best to be as valuable as possible to as many people as I possibly can – so this feedback means the world.

[Reply]

Hello Ross,

Just finished watching your video and going over your Alkaline Cheat Meal list, love the way you have simplified what I had considered until now a complicated and time consuming way to eat. I will definately try to incorporate more alkaline ingredients/meals into mine and my partners eating plan.

?s for you Sir, like a lot of people I have weight issues, I am both trying to lose weight and build muscle/tone-up what alkaline foods would you recommend to help achieve these goals? I do periodically suffer with eczema, once again is there anything I can do dietwise to help this? Is there a need or would you recommend going raw whilst following an alkaline diet? Is an alkaline diet a good way of minimizing the effects associated with depression? Finally where can I find/how can I make the water we drink more alkaline? I live in the E. London area.

Thanks for your time
Michael

[Reply]

Energise Ross Reply:
February 21st, 2011 at 1:03 am

Hey Michael

Here goes:

1) Lose fat/build muscle: I talk about this in this video here: http://alkalinedietmadeeasy.com/alkaline-foods-diet-questions-answered-video/

2) The alkaline diet is GREAT for eczema – so watch the rest of my vids and get alkalizing!

3) It is also great for depression, but the most powerful thing you can start doing right now is get at least 3 tablespoons of omega 3 per day and start exercising.

4) You can download my alkaline water guide here: http://www.energiseforlife.com/definitive-guide-alkaline-water-1.php

Ross

[Reply]

I really enjoyed the video and learned alot about making it easy. I can do anything
when it is easy and I will begin to impliment this today. Thanks so much.

[Reply]

Energise Ross Reply:
February 21st, 2011 at 1:03 am

Awesome Tami – exactly what I wanted to achieve!

[Reply]

I went on to alkaline diet because of fungus in my blood. I have been on it for 10 days. I have a few questions. I started feeling alot better within 2 days. Now I feel great one day and kind lathargic, groggy, out of sorts the next. Is this normal? I would also like to know if it is ok to use TVP (textured vegetable protien) on alkaline diet? Also I have been eating beans and lentils all my greens, drinking plenty of alkaline water, yet I seem to be constipated? Am I doing something wrong? Do you have any advice?

[Reply]

Energise Ross Reply:
February 21st, 2011 at 1:06 am

Hey Toni

This could be a ‘detox symptom’. Some people can get lethargic when they make sure a change, some get headaches etc but it does pass. Of course, there could be a million things at play here so this is just an educated guess. But it is often this – because your body is getting rid of toxins.

Another thing could be your number of calories in going down, and your intake of fats – are you using an omega oil supplement? If you’re in calorie deficit compared to what your body was used to before you’ll feel lethargic. Beans and lentils help of course, but it might still be worth doing a food diary for two days and compare this to your old diet.

TVP is ok…

Also, try using a psylliium husk product for a few days – this should help with constipation. Fresh vegetable juice is also powerful for this!

Ross

[Reply]

Many thanks Ross to send me a lot of alkaline diet information.

Actually I prefer fried food before and have to change it for my healthy in the future
As beginners could you give me further information, whether the seafood and corn are also included in the list of alkaline food?

I appreciate much for your reply.

kind regards

[Reply]

Energise Ross Reply:
February 21st, 2011 at 1:06 am

Hi Ingrid – they are all included in the free list of alkaline foods here

[Reply]

Hey Ross
Saw that someone was looking for a bread substitute – so wanted to let you know of a bread substitute my sister created when she was trying to come up with novel ways to use all the almond meal from making almond milk

believe me it actually tastes great and you can even toast it

Simply soak 1 cup Chia Seeds till they go all lovely and gooey (20 mins to to overnight it doesn’t matter as long as it gels ups)
then mix in about a cup and a half of almond meal
Add a water if required
then pour or plop the mixture onto baking paper on a tray – flatten the mixture out across the tray so it is equal layer about 1 cm high then cook. cooking time varies on thickness and your oven but it is quite slow to cook so can take quite a bit of time – up to 45 mins – use hot from oven or cold – toasts up really well, i store it in fridge and use it as a wrap or quick toast fix
Experiment yourself to get the right consistency for your liking – sesame seeds work well in the mix too, so get creative and add away

Loved the cheat sheet info, it will be a great help and congrats to your designer – the layout on your web and info sheets is so fresh, clean and easy to read, thanks again

[Reply]

Energise Ross Reply:
February 21st, 2011 at 1:07 am

BRILLIANT BRIGID – thanks so much for sharing!

[Reply]

Hi Ross. Love your recipe builder cheat sheet and all its tips. We printed it out and had it laminated today. Thank you for your generosity in providing this invaluable and practical tool to help us adopt a healthier diet. Gratefully yours, Faye from Canada

[Reply]

Energise Ross Reply:
February 21st, 2011 at 1:07 am

Laminated! Very posh! Heh, glad you like it so much and I hope Canada is not too cold right now!

[Reply]

Hi Ross.
I began reading the info about alkalizing, but I have not yet begun the cource.
I have my water ionizer already, but should that be connected after an RO filter?
In Cyprus the water we get from mains has about 640 TDS, which I believe We should clean before ionizing it.
erricos
cyprus

[Reply]

Energise Ross Reply:
February 21st, 2011 at 1:09 am

Hey Erricos!

Someone who has their photo/avatar! You’re the first!

If you want to use an RO then you need to re-mineralize the water before it goes through the ionizer. These are about £99 http://www.energiseforlife.com/alkaline-water/ioniser-filter-replacement-parts/remineralisation_canister.html

The ionizer filters are pretty powerful though…

Ross

[Reply]

erricos santis Reply:
February 21st, 2011 at 2:57 am

yes, I agree with you, My RO is a 7 filter process, an two of the last filters are minerals, sodium calsium amd magnisium. I have a problem with the pressure however, bcz the ionizer needs a higher pressure to work than what the RO gives me. Yhank you for your answer.
erricos

[Reply]

Thanks Ross,

I was so worried that it wouldn’t be as easy as this! It turns out I’m already rockin’ the 80% alkaline meal. I’ve got access to quinoa pasta, is that alkaline?

[Reply]

Energise Ross Reply:
February 19th, 2011 at 3:02 am

Hey Jocelyn

Thanks for much for commenting! I’m glad you’re rockin’ it!

Quinoa pasta – awesome, it’s a good choice – well done for finding it.

Ross

[Reply]

My brother is a Chef and he is always telling me to plan, plan, plan your meals for the week. Ross makes it even better with his common ingredient suggestion and the use of the Alkaline Cheat Sheet. Makes planning meals and organising the cupboard/fridge so much smarter and easier. Thanks Ross and I look forward to your next video

[Reply]

Energise Ross Reply:
February 19th, 2011 at 3:02 am

Hey Vera

Your bro is a smart guy

This stuff DEFINITELY works and I’m glad you’re finding it useful!

Ross

[Reply]

Super video Ross!! My husband has lung cancer and these are brilliant tips for me to help give him a better diet . Its been hard but Im working at it trying to slowly change his intake on certain things . Thanks so much.

Love the Videos

Keep them coming

M

[Reply]

Energise Ross Reply:
February 19th, 2011 at 3:03 am

Hi Marie

Glad I’m able to help – next video coming soon…possibly on Monday or Tuesday

Ross

[Reply]

Hi Ross, thank you so much for this video. I have been on a strict alkaline diet previously but got bored of eating the same thing over and over again. The ideas that you have presented here are doable.

[Reply]

Energise Ross Reply:
February 19th, 2011 at 3:04 am

Hey Nida

Absolutely – you’re exactly the case study I keep referring to. Keep it fun!

Ross

[Reply]

Hi Ross,

Thank you very much for this video and the Recipe-Builder Cheat Sheet! They are great!

I have two questions:
- do you have any suggestions for pudding? Are there alkaline desserts? I find it really hard to end my meal without having pudding or cheese…:-(
- what do you eat when you’ve been invited for dinner at your friends’ home? Are there any suggestions you give to your friends to make an alkaline alternative?

Thanks again,
Pauline

[Reply]

Energise Ross Reply:
February 19th, 2011 at 3:06 am

Hi Pauline

As you get more alkaline you’ll quickly notice the instinctive craving for sweets after your meals. There aren’t really many alkaline desserts to be honest! You can find ‘some’ very ‘transitional’ alkaline desserts, but they are very loosely alkaline. Keep up the alkaline meals and you’ll not feel the need for dessert…honest!

When you’re invited to a friends place…I tend to just eat what they give me as they are gracious enough to provide me with food. Just relax and enjoy it, stay hydrated and start the next day with a juice!

Ross

[Reply]

Great video Ross!! I am going to implement your suggestions this week end and I’m sure it will make things even easier for me and my family!! My husband was very sceptical when I showed him the book but I am happy to report that after seeing the positive changes in me he has wholeheartedly embraced alkaline and will now eat and snack on whatever I prepare.

Looking forward to the next video!!

R

[Reply]

Energise Ross Reply:
February 19th, 2011 at 3:07 am

Hey Renee

That is AWESOME! I’m glad you’ve converted him over!

Keep it up – next vid coming very soon

Ross

[Reply]

I cannot download your videos and therefore cannot get your information. It is very frustrating. Putting teasers into your information and then telling us to watch the video is cruel. Please post the information so I can read it. thank you ahead of time for helping.

[Reply]

Energise Ross Reply:
February 19th, 2011 at 2:22 am

Hi Donalyn

The download to read the transcript is directly below the video. Thanks
Ross

[Reply]

I just want to say thank you so much for the great shopping and cooking tips. You are very motivational and I look forward to your next video. All your effort is greatly appreciated. Kathy of Easton, Ma. USA

[Reply]

Energise Ross Reply:
February 19th, 2011 at 3:08 am

Thanks for the kind words Kathy, it makes it all worthwhile.

Awesome that you’ve taken the time to let me know you like it!
Ross

[Reply]

Hi Ross
Does this mean that I can never eat all the friuts that are in season at the moment. We have an abundance of them. I do enjoy all the salads and vegetables that I am eating though.
Thanks Phyl

[Reply]

Energise Ross Reply:
February 19th, 2011 at 3:08 am

Hey Phyl

You can have it as part of your 20% and just try not to overdo it

Ross

[Reply]

Hi Ross,

That’s a brilliant idea! A great encouragement to be more creative in the kitchen – the list is endless. I’ve always been a real foodie and love cooking for friends and family and wouldn’t want to impose my healthy ways too much on them! I have shelves full of cooking books that I would still use for special occasions, but with a little tweaking here and there, I now know I can use them more regularly.

Thanks again for your words of wisdom!

Warm Wishes

Linda

[Reply]

Energise Ross Reply:
February 19th, 2011 at 3:10 am

Hey Linda

You’re bang on with your philosophy – you’re going to find this really easy. WELL DONE!

Ross

[Reply]

Hi Ross,
Really enjoyed this video. I bought your book about a week ago and have been grocery shopping so have started a little but have a few questions?
1. Milk? some sites say goats milk is ok?what do you think?or is soya or almond best?
2. Bread?I bought some spelt flour and would like to make my own bread-do you have any
recipes?,seen sprouted bread in healthfood shop-so tiny and heavy?is there a daily amount
eg. one slice or two etc
3. Wheat free tortilla’s?can you have any type as long as no wheat? corn?
4. Pasta? is pulse pasta ok?has wholewheat semolina,chickpea flour,lentil flour+broad bean flour.
is free from range ok? organic cornflour & organic Rice flour
Appreciate your time and help,
Michelle

[Reply]

Energise Ross Reply:
February 18th, 2011 at 12:41 am

Hi Michelle

I will answer all of these questions but I am concerned you’re getting too into the detail of it. Remember – you don’t have to do it all to perfection. Note what I say in this video about pasta, bread etc and it being in your 20%

- Milk: goats is better than cows (less sugars/lactose) but is still not ideal. Almond is best, but some people prefer soy. Personal preference really.

- Bread: I don’t have a recipe at present, but will try to concoct one!

- Wheat free tortiallas – just try to get the best you can find and use common sense – don’t get too freaked out about it. Aim for sprouted, but if not then gluten/wheat free, and if not then at least wholemeal and organic. There is a sliding scale from good to bad and you don’t always need to be 100% at the good end. Above average is sometimes ok.

- Pasta – see above about tortillas. Try to get the best you can find and keep it to 20% of your meal. If worst comes to worst, just wholemeal is ok as long as it is only 20% of your meal.

Ross

[Reply]

Hey Ross – really appreciate your guidance, passion and that you provide this for free thank you! love the fact that you make it seem so normal to eat this way – in a world of white processed food and takeaways it is great to hear others benefiting from a healthier way of eating. I am fructose intolerant (amongst other things like wheat dairy etc lol ) and have a very limited food intake so had been pretty much on the road to alkaline now i have found your site I have the assistance and recipes that make it so much easier. I encourage others to try it – you will feel so much better you will wonder why you didn’t do it sooner
Keep up the great work Ross

[Reply]

Energise Ross Reply:
February 18th, 2011 at 12:42 am

Thanks Brigid – your nice words mean the world to me. Keep up the good work!

[Reply]

Very nice. I´ll try this, but it´s gonna be hard I think, cause replacing food will change the taste of food, but I think it´s not so bad. Just a matter of trying. Thank youu.

[Reply]

Energise Ross Reply:
February 18th, 2011 at 12:43 am

Absolutely – it’s trial and error to a degree. You’ll soon work out your ‘DO NOT TOUCH’ foods and the ones you can mess around with. Have fun with it!

[Reply]

Thanks so much for the video. I really appreciate the tips and I will implement them. You are definitely a motivator. I especially connected to your comment about the alkaline diet giving you good things and not taking away from you.

I’m kinda new to this and stumbling along the way. I’ve cut out a few big acid contributors like coffee and artificial sweeteners and added more veggies to my diet . I feel the results but I know it isn’t enough.

I’ll look forward to your next video.

Terry

[Reply]

Energise Ross Reply:
February 18th, 2011 at 12:43 am

Hey Terry – sounds like you’re doing great! Remember…baby steps…

[Reply]

Hi….is there an alkaline cookbook available to purchase? please

[Reply]

TRM Reply:
February 17th, 2011 at 10:50 pm

http://www.energiseforlife.com/alkaline-diet-recipe-book-jw

[Reply]

Thank you. Been trying for years to get my system alkaline and have failed. My stomach is in a mess and doctor put me on a diet. Something I don’t understand is I can’t eat or drink anything with lemon, lime, or tomatoes in it. Those foods I thought change to alkaline after they get in the stomach. Will try your way but don’t know if I should use those three items.

[Reply]

Energise Ross Reply:
February 18th, 2011 at 12:44 am

Hi Annice

You can always avoid these three for a few weeks until your stomach sorts itself out a bit. There are a gazillion ways to alkalise your system -you can easily do it without lemons, limes and tomatoes!

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Hi Ross – glad to be able to print the tutorial. It takes forever to get thru the video. Where did Eileen get your cookbook?

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Hi Ross,

I have so much acid in my system that my stomach and back burn constantly. I must learn to eat more alkaline. Thanks for helping me get on track.

Lynda

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Energise Ross Reply:
February 18th, 2011 at 12:44 am

No worries Lynda – glad I can help!

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Hi,

I love hummus and wonder if canned chick peas are considered good to use?

Sylvia

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Energise Ross Reply:
February 18th, 2011 at 12:45 am

Hy Sylvia

They’re better than nothing at all. Ideally you’d prepare your own, from organic, but making your own with canned vs processed wins every time.

Ross

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Enjoy your videos and enthusiasm. I have gout arthritis – have been following, and found very helpful, Smith & Smith gout cure herbs and diet, basically alkaline. I am trying to find a way to gain weight – which I haven’t figured out too well.
Can you suggest BREAD alternatives – and any other weight gaining ideas.
Thanks so much ~

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Energise Ross Reply:
February 18th, 2011 at 12:37 am

Hey Shane

Sprouted breads are great and you can get these in supermarkets these days!

Ross

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Ross

Where do you purchase wheat free/sprouted wheat tortillas in England from?

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Energise Ross Reply:
February 18th, 2011 at 12:37 am

It’s very very hard. There isn’t a national distributor or manufacturer. SOME people have found them in independent health food shops and some buy from overseas. We’ve been trying for years to get these in en mass!

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Hi,
I am very confused about the alkaline diet. I have been trying to get the list of the alkaline food on the internet but different sources have completely different list.
Please help.

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Energise Ross Reply:
February 18th, 2011 at 12:36 am

Hi Alma – I’m guessing you didn’t get here because you downloaded my food list then! Click here, sign up and all will be revealed:

http://www.energiseforlife.com/list_of_alkaline_foods.php

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do you have a recipe book?

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Hi Ross
Thanks for all your brilliant info – you are amazing!!

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Energise Ross Reply:
February 18th, 2011 at 12:35 am

Thanks Corinne – you’re amazing too!

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Sry can’t see it – YouTube works on iPhones but not flash

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Energise Ross Reply:
February 18th, 2011 at 12:35 am

Sorry Carolyn – this won’t be on youtube for a while. Try to watch it on a different computer maybe? Damn apple and their non-flash policy!

Ross

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Hi Ross

Thanks for your great video – you make so much sense. I definately going to follow you advice and plan the receipes in advance.
Thanks again – keep making videos!

Sabina
Ireland

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Energise Ross Reply:
February 18th, 2011 at 12:34 am

Hey Sabina

I certainly plan to!

Ross

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Brilliant video yet again. I bought your recipe book recently and that really helped me to find the alkaline foods and recipes I liked and I can now shop with my list and know I can rustle up a number of quick, easy tasty dinners at a drop of a hat. Thanks again Ross — looking forward to the next video.

In fact this video answered my Question from yesterdays video

Eileen

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Energise Ross Reply:
February 17th, 2011 at 10:24 am

Hey Eileen

Glad you like it and I’m glad it did answer your question!

Keep in touch
Ross

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Hi Ross

Thanks for a great blog.

I am unable to attain pH drops in South Africa. I do however use a sodium-free pH powder in my drinking water. Our tap water is slightly acidic, a pH of 6.6 – 6.9. The powder alkalises the water between a pH of 7.5 – 7.8.

Is the powder a good replacement for the drops?

Thanks

Ivan

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Energise Ross Reply:
February 17th, 2011 at 5:55 am

Hi Ivan

Without seeing exactly what the powder is it’s hard to know – but aiming to get your tap water pH up is a great idea.

Ross

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I can not get these videos to work either !

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Energise Ross Reply:
February 17th, 2011 at 5:54 am

Hi Juliet – I’m hosting them on a more reliable server now so they should be MUCH quicker and more convenient to view.

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Need written version as these videos are driving me mad!! Still don’t know what its all about.

Help

Cape Town, South AFrica

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Energise Ross Reply:
February 17th, 2011 at 5:53 am

Hey Leslie – the link for the written version is just below the video!

Ross

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Thank you for putting in so much effort to pass on these valuable insights. Really glad I came across your site.

Sydney Australia

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Energise Ross Reply:
December 8th, 2010 at 6:06 am

No worries Mussarrat

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I couldn’t get these vids to work : (
Help!

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Energise Ross Reply:
February 17th, 2011 at 5:54 am

Hi Margot – I’m hosting them on a more reliable server now so they should be MUCH quicker and more convenient to view.

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I am so grateful for your help. You are doing a terrific job and I am sharing it with my adult children. May you be loved and happy. Thank you, Claire in Arizona, USA

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Energise Ross Reply:
December 7th, 2010 at 4:12 am

Thanks so much Claire! I’ll be in Arizona in a few weeks – any tips?

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Hello: I also do not have video on my computer, and trying to find out it I can get written instead, really interested n knowing these things for my family too, as we all have gotten the Gerd. Thank you for any help.

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Energise Ross Reply:
December 7th, 2010 at 4:12 am

Hi Sandra

As per other comments, I’m trying to get the written versions ready for next week.

Ross

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Hi my name is June I was told by my iridoligist , who is very , very good that my stomach makes to much acid I have tried everything, but nothing has worked even the greens together ,
what juices should I put together to get my stomach in an alkiline state, my ph balance was
8.1 what is a normal state thanks june , ps should I make up a drink of barley grass wheat grass
spinnach beetroot, carrots, green beans, broccoli and celery does this sound good to drink , or what would you reccomend thanks june

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Energise Ross Reply:
December 7th, 2010 at 4:11 am

Hi June

The stomach produces hydrochloric acid on demand so its an issue if your stomach is overproducing.

Most people are aiming for a pH of 7.365 – how are you testing?

Ross

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How do I order the book?

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Energise Ross Reply:
December 6th, 2010 at 12:59 pm

Hey Lynn

I’ll be emailing you VERY soon with final details on ordering the book. It’s one hell of a logistical journey to get it printed and ready for global dispatch! But I hope to have the email out to you in the next 48 hours.

The bonuses are SO cool too – I think they’re as valuable as the book!

Ross

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Most of the times i visit a blog i get disappointed. On the contrary,I have to say that you have done a good job here.

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Energise Ross Reply:
December 6th, 2010 at 7:25 am

Thanks Tilda!

That’s great to hear – I do try my best! Check out my main blog here too: http://www.energiseforlife.com/wordpress

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Hi Ross,
Love your vidios. PLEASE e-mail some suggestions for lunch and dinner. A weeks program would be a great help. After that we could all repeat the menues and improvise.

Thanks,

Alyssa.

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Energise Ross Reply:
December 6th, 2010 at 7:26 am

Hey Alyssa

All will be revealed very soon – I’ve got all of that sewn up for you!

Ross

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Hello, I’ve been watching your videos and it seems a bit overwhelming to think a person has to not eat many of the fruits that are so good for their health and be limited. Also, how does this diet affect someone who already has a low hemoglobin level?

Do these foods make a person feel gassy? If that is a word? I have a irritable bowel when I eat certain foods and am just wondering. Sorry for so many questions but I am interested in this diet because I read somewhere that cancer cells can be starved in an alkalilne environment.

I have been looking at ionized mugs. Does one have to replace something when you use them as it would be cheaper than the machine.

Thanks,
Theresa

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Energise Ross Reply:
December 6th, 2010 at 7:28 am

Hi Theresa

Lots of questions!

1) treat fruit as a treat and only have one piece per day ideally. It contains a lot of sugar which is very acid forming.

2) sometimes it can be a bit gassy at first! but take it slowly and transition. In my experience the alkaline lifestyle can get great results for IBS

3) Alkaline sticks/mugs/flasks/jugs do not actually ionize the water in the slightest, not do most filter it. They miss the most important benefits of the ionizer which is to lower the ORP (which means lots of antioxidants), to filter and to microcluster (making the water more hydrating). These sticks/jugs etc raise the pH by around 2 (if starting from a pH of 7) but thats all. They’re a good starting point but are nowhere near comparable to an ionizer.

I have a comparison article here: http://www.energiseforlife.com/wordpress/2010/08/25/the-ultimate-comparison-of-alkaline-water-methods/

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great video tks just wondering where do you get your wheat free wraps , is there a particular brand you use

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Energise Ross Reply:
December 6th, 2010 at 7:29 am

If you’re in the USA the Alvarado St Bakery: http://www.alvaradostreetbakery.com/

If you’re in the UK…..I’m working on it

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Dear Ross
I just watched your video. Thanks heaps for the info you provided it will make my meal time much easier! Ive been living alkaline for about 3 months now and Im feeling great.
cheers
Donna

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Energise Ross Reply:
December 6th, 2010 at 7:29 am

Great to hear Donna!

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I was also told that olive oil was fine even cooked unless it was rancid.
I have some questions from your video too, is wholemeal/gluton free pasta and brown rice less acidic than the white variety? And is oily fish (cooked or raw) less acid compared to beef and chicken?

Sorry for all the questions .

Jet

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Energise Ross Reply:
December 6th, 2010 at 7:30 am

Hi Jet

- olive oil is unfortunately much less healthy when cooked

- brown everything is better than white everything – especially pasta and rice!

- oily fish is MUCH better than meat!

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I was told that organic cow or goat’s milk, unpasteurised or homogenised is alkaline and all fermented foods are alkaline ( so isn’t miso fermented) as it is in the highly acid side? I have also been told that tomatoes and potatoes are very acidic I’m so confused please help???

Jet

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Energise Ross Reply:
December 6th, 2010 at 7:31 am

Hi Jet

This article will help answer all of those questions:

http://www.energiseforlife.com/wordpress/2010/08/06/alkaline-diet-questions-answered-why-are-alkaline-food-lists-so-different/

Ross

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Dear Ross,

Will cooking your vegetables make them less alkaline?

Thanks Jet

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Energise Ross Reply:
December 6th, 2010 at 7:31 am

Hi again Jet!

Yep, the more you cook the less nutrients…steaming lightly is best. Boiling is next best. Just throw your microwave away. It makes everything extremely acidic!

Ross

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Is drinking water with a ph of 9.5 good for my health or will it work against my health? Why?

Ron

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Energise Ross Reply:
December 6th, 2010 at 7:32 am

Hi Ron

pH 9.5 water is great for health, but it would depend on how you make the water that pH of course.

Ross

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Hi Ross

Thank you for your suggestions, however I live in the caribbean and some of the foods you are suggesting are unavailable here, could you give me some substitute.

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Energise Ross Reply:
December 6th, 2010 at 7:32 am

Hi Margaret

Unless I moved to the Caribbean (which would be nice!) I wouldn’t know what you DO have over there so I would probably end up suggesting other suggestions you can’t find!

Ross

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What about meat??? and if alkalintiy is so great why do you come across as Confused???

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Energise Ross Reply:
December 6th, 2010 at 7:33 am

I’m not sure I sound confused? I am pretty much speaking with certainty.

And yes, meat is acidic.

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you are truly dedicated. what a treasure you are. caroline..california

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Energise Ross Reply:
December 6th, 2010 at 7:33 am

Thanks Caroline!

What a lovely thing to say

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I watched about 2/3 and then it hung and would not start again even after waiting ten minutes. Just found your website and started trying to be alkaline three days ago. So far so good, but am trying to wean off morning coffee. Not sure I actually want to, but will give it a go if it will help give me more energy and (hopefully) help clear up my rosacea. I have actually experienced less-flaky skin in just three short days, so perhaps this will encourage me to give up the coffee as well. How do I get a copy of the “Alkaline Recipe Builder Cheat Sheet” mentioned in the email. Or do we just take it away from the video?

Thanks so much. Keep up the good work! Looking forward to more videos!

Oh, I didn’t see the video to the end, but thought it would be nice if you could add in some visuals in the form of the foods you listed in your chart. Perhaps lay them out on a table along with the undesirable foods and actually switch them out…. Just a thought. I’m just a very visual person and thought that it might be a nice touch.

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Energise Ross Reply:
December 3rd, 2010 at 3:08 am

Hi Lorna

It all depends on how you found this video really! If you signed up for the Acid/Alkaline Food Charts here:

http://www.energiseforlife.com/list_of_alkaline_foods.php

You will be emailed it. I’d recommend signing up there because you’ll get an upgrade every time I update it!

Cheers
Ross

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I have been really suffering with acid refux for the past year and a half until I got the bright idea and asked myself this question. What’s the opposite of acid? Alkaline. I searched alkaline foods and came out with a list of foods that I can eat safely during the day and get a good nights sleep at night. Why didn’t my Doctor tell me about this?

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Energise Ross Reply:
December 3rd, 2010 at 12:12 am

No idea Sandy, although I think it’s because recommending you eat healthy foods doesn’t make him or the pharmaceutical company any money.

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Michael: Thanks for educating me on the alkaline diet. The plan to write down my 10 favorite recipes and foods is a start for me. This will take me awhile since I feel this is very time consuming and takes much thought. My husband lives on junk food. During the day is fine but the dinner meal is a challenge.

Again thanks for helping me put my best foot forward.

Patsy

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Energise Ross Reply:
December 2nd, 2010 at 11:11 pm

Hi Patsy – look out for my next two videos, especially video 4 – this is going to make your process of writing these 10 meals out SO MUCH FASTER AND EASIER!

The next video (coming tonight/tomorrow morning) will also help a LOT with your husband.

Thanks
Ross

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waiting to try your alkanline diet

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Energise Ross Reply:
December 2nd, 2010 at 11:12 pm

Great – hope you love it!

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ahhh.. now I am back at beginning after posting a comment… !!

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Energise Ross Reply:
December 2nd, 2010 at 11:13 pm

Hi Ruth

Sorry about that! I promise I WILL be posting ‘lite’ versions of all of the videos very soon – they will have much lower quality but they will be very fast to download and view. I’ll also (hopefully) get transcripts up soon.

Ross

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Great thanks much appreciated, I would really like you getting stuck in right at the beginning it took a good on two minutes to get to the core content.. bless you and thanks for all you share. namaste.

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Energise Ross Reply:
December 2nd, 2010 at 11:13 pm

Hi again Ruth

The reason I have to recap is because not everyone has seen all of the vids – a lot of people are joining in on video 2 or 3.

Ross

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hi ross

am trying hard to start an alkaline diet as am really overweight and have health problems, BUT, i get so tired and dont think i am getting much protein as i was a big meat eater, i dont do well with carb as it puts weight on, but have stopped dairy and wheat for the moment and sugar, but do i just eat lots of beans and pulses to provide the protein and stop the tiredness

many thanks and the videos are great
julie

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:14 pm

Hi Julie

You will also be feeling tired because your body is used to running on sugar. I HIGHLY recommend you taking 3 tablespoons per day of a high quality omega 3 supplement like Udo’s Choice. This will make a massive difference.

Ross

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Hi Ross

What about the need for an acidic environment in the stomach?
Isn’t drinking alkaline water sabotaging the digestion functionality?

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 10:22 am

Hi Michael

The stomach produces hydrochloric acid on demand based on it’s requirements to break down what we put in there. It would be erroneous to think that we should eat acid so that the stomach doesn’t need to make more to digest it.

The digestive system thrives on alkalinity and excess acidity directly leads to yeast, fungus/mold overgrowth in the digestive system that causes problems such as IBS and a lack of absorption of the foods and goodness we eat.

Cheers
Ross

[Reply]

Ross: I just left a message a few minutes ago, but I forgot to say that I can’t download the alkaline cheat sheet. Can you send it on my email?

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I have always been physically active(dancing, aerobics, walking, etc. ) I had osteopenia and just had a bone density test and it has progressed to osteoporosis…. I had a partial knee replacement a year ago, and was not active for over 6 months. What can I do besides being on an alkaline diet, weight-bearing exercises, D3 and calcium. I read so many contradictions regarding diet…..Can this be reversed? I would like to receive your weekly newsletter…..

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:18 pm

Hi Barbara

You can get my weekly newsletter by clicking here: http://www.energiseforlife.com/energise-newsletter.html/

The suggestions you already have are great for bone density. Living acid is a great contributor to bone loss because the body pulls minerals (mostly calcium) from the bones to buffer excess acids.

Here is some research on it: http://www.energiseforlife.com/wordpress/category/alkaline-diet-scientific-proof/

Ross

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Good on you Ross.
Keep up the good work!

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Energise Ross Reply:
December 2nd, 2010 at 11:18 pm

Thanks Dave.

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Hi Ross,
Thank you for sharing on the alkaline diet. My system is acidic. So I am really grateful for all the help you are providing. Now I am going to check for the cheat sheet. I tend to eat allot of biscuit made with refine flour and suggestion to help me out of this problem.

thanks allot and keep up the good work.

Julie – Ann

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Energise Ross Reply:
December 2nd, 2010 at 11:19 pm

Hey Julie – you should have the cheat sheet by now – I hope you like it!

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Hi Ross,Ipersevered. I found that if I paused the video for 2 minutes, after every minute of play, I got through it. It was very inspiring and well worth the effort.

Kind regards

Jenni

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Energise Ross Reply:
December 2nd, 2010 at 11:20 pm

Thanks Jenni – I really appreciate the frustration videos can cause and am glad you persevered! I’ll try to make the next two videos a smaller file size…

Ross

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Hi Ross, very grateful for the tips and knowledge about eating better.

Quick question: What would you say are the best alkaline foods to snack on?

Thanks and keep up the good work.

Emmanuel

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Energise Ross Reply:
December 2nd, 2010 at 11:21 pm

Hi Emmanuel – here are a couple of blog posts I’ve written on that very topic:

http://www.energiseforlife.com/wordpress/2006/05/01/top-7-alkalising-snacks/

http://www.energiseforlife.com/wordpress/2009/07/22/how-to-guarantee-long-term-healthy-living/

http://www.energiseforlife.com/wordpress/2010/07/16/alkaline-diet-quick-tip-3-super-fast-alkaline-snack-recipe/

[Reply]

Thank you so much for taking the time to relay all this information. Is chocolate alkaline. Some lists say yes and some say no.

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Energise Ross Reply:
December 2nd, 2010 at 11:22 pm

Ha – definitely not. Please ignore any site that claims chocolate to be alkaline. That’s frankly ridiculous!

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Hi,
Thank you so much for informing us about what foods are alkaline.

I have sever acid reflux problem and have been taking all sorts of over the counter anti-acid medicines and some prescribed ones but nothing helped me. So about 2 weeks ago I found out info on how to alkalize our system and have been eating the right food and have not taken any anti-acid. This is my third week.

I read that drinking water with apple cider vinegar helps alkalize the body and have been putting about 1-2 teaspoons in a glass of water. It didn’t give me any heart burn. What’s your take on apple cider vinegar? Also I noticed in the list of alkaline foods quinoa being listed under grain. Is it grain or seed?
Thank you for all your help and God bless!

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:23 pm

Hi Mia

I don’t personally use ACV but I know of lots of people who do and get great benefit from it. I’d say listen to your body.

Quinoa is actually a grass. But either way it is alkaline and awesome.

[Reply]

Hi Ross – thanks for this – really helpful tips! My husband wants to start the alkaline diet too but he is a body builder and is really worried that he will get enough protein in his diet. He currently uses whey protein drinks to boost his protein intake – how can I make sure he gets enough?

Thanks

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:23 pm

Hi Sandra

Check these two posts out, one is with a hard as nails personal trainer called Scott Brady:

http://www.energiseforlife.com/wordpress/2009/09/11/interview-with-alkaline-strength-fitness-coach-scott-brady/
http://www.energiseforlife.com/wordpress/2010/08/23/alkaline-diet-muscle-building/

Ross

[Reply]

Hi Ross. Thanks for your answer. The exercises I do at the gym are sessions on the cross trainer, treadmill, stepper, various weight machines and small amount of weight lifting. I do stretches etc for warming down. Does this sound ok?

What are the alkaline salts/minerals which you use after your gym session?

Also please could you explain further why the pH result being acidic the following day is a good sign. What do you mean that it is getting acids out? I read that overexercising can cause acids which are not healthy for the body.

Thanks for all your great advice.

Michelle

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:26 pm

Hi Michelle

The alkaline salts I use are: http://www.energiseforlife.com/item–Young-pHorever-pHour-Salts-454g–PHMIRACLEsalts.html

If your body retains acids, you will get problems. The body tends to store acids by surrounding them in fat to protect your organs, or it can lead to overgrowths and other issues such as candida, skin conditions, acne etc.

If your body is expelling acids this, therefore, is a good thing. Your body WILL produce acids no matter what you do, it is what it is designed to do. Your daily bodily processes create acids. And this is fine because you have an inbuilt buffering system – BUT when we overload our body with dietary acids and other lifestyle acids it gets overloaded.

So the acids produced by exercise are fine if you warm down etc, and having a slightly lower pH from urine first thing in the morning is fine and totally normal.

Ross

[Reply]

Ross, thanks for the cheat sheet. It is the most valuable info that you have published. I am new to the alkaline diet and am having a difficult time getting started. The cheat sheet will help tremedously since my families dietary preferences are very different.

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:26 pm

THANKS AMY! Really appreciate that awesome message!

[Reply]

How do I subscribe to get your emails?

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 12:06 am

Hi Lizzi

And to anyone else who wants to receive my weekly newsletter: http://www.energiseforlife.com/energise-newsletter.html/

Cheers
Ross

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:28 pm

Hi Lizzi – see here: http://www.energiseforlife.com/energise-newsletter.html/

Ross

[Reply]

Hi Ross, May I just comment on the question of coconut oil and cholesterol? Yes, this oil is high in cholesterol, but you only need a negligible amount of it as a little goes a long, long way. Putting a lid on the pan when frying holds in moisture so you can “steam/coconut -oil -fry” using very little oil. In any case, there is so very little – if any – cholesterol in Ross”s alkaline diet that I can”t see that cooking with this oil carries risk. Incidentally, I was told at a blood clinic years ago that we need to be more concerned with homocysteine levels than cholesterol, because high levels of that can damage arterial walls, making it easy for deposits such as cholesterol to build up. If the arterial linings are smooth cholesterol passes through harmlessly. I also knew 3 people who eliminated all cholesterol from their diets for years , endured rather than enjoyed mealtimes and died with clogged arteries anyway!

This is just my unqualified view and anyway – I like it!

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:30 pm

Hiya Pearl

I agree – chloesterol is not the #1 enemy here and often gets a bad rep. Coconut oil, according to all research I have read and the books and articles from Udo Erasmus, who I still maintain is the world’s leading fats and oils expert – coconut oil is THE safest, healthiest oil to cook with.

ALL other oils, and this is scientific fact, change structure and become toxic when exposed to light, air and heat. So only use olive, sesame, avocado, flax etc oils raw and as a dressing.

THanks for your input Pearl, it’s appreciated

[Reply]

Hi,

Thanks so much! I have struggled to ‘stick to’ the alkaline diet on and off for quite some time and, if ever I gave in and ate some meat or something, I used to then really ‘cheat’ as I was obviously no longer alkaline!

KEEP UP THE GOOD WORK! xxx

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:31 pm

EILEEN! How ARE you? Long time no hear!

[Reply]

Hi Ross

I eat a lot of nuts – brazil and almonds mainly and raisins – are these a good choice or not, i get confused as different websites list certain foods differently some have them as acid and some alcoline i never know what to think, also I thought olive oil was good? what do you fry your food with as I cannot find coconut oil (does this leave the taste of coconut on your food btw?). Finally is soya or wheat free bread ok as it contains alot of rice flour etc

thanks

Karen (I know you think this diet is really easy however I am finding the inconsistancies really confusing)
Karen

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:35 pm

Hey Karen

Firstly, I know this diet definitely is not really easy – that’s why I work 24/7 on trying to make it easier! Definitely don’t beat yourself up over not getting it right first time. It can take a long time!

I’ve been doing it for so long I’ve worked out a lot of ways to make it easier and that’s what I’m sharing here. I definitely understand your situation.

As far as snacks go, nuts are great. Brazil nuts are not the best because the way they are stored makes them susceptible to becoming acidic (with bacteria/fungus) – but they’re not the worst either – peanuts and cashews are. Which is a shame because they’re delicious.

Almonds are definitely the best, so make almonds the biggest proportion and mix in a heap of other nuts, and a bunch of seeds too – pumpkin, sesame, sunflower etc

I’d stay away from dried fruit – it is way too easy to overdo the sugar with dried fruit. Remember each dried fruit still contains 100% of the sugar of the fully inflated fruit – so it you eat a handful……

I hope this helps!

Oh, and you can get the coconut oil from pretty much any health food store or here: http://www.energiseforlife.com/item–Coconut-Connections-Coconut-Oil–coconut.html

It doesn’t leave the taste of coconut, you get a little bit of a coconutty smell….but not really the taste. Remember, you can always dress/drizzle your foods with olive oil afterwards to get that flavour.

Ross

[Reply]

I seem to have a problem to download your alkaline chart. Please assist.

Thank you.

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:36 pm

Hi ANneke

I can only suggest that you try again or download the latest version of adobe reader here: http://get.adobe.com/reader/ it’s absolutely free and will open ANYTHING!

[Reply]

i would really like to watch your videos but can only access one of them not sure if its your site or my computer

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Energise Ross Reply:
December 2nd, 2010 at 11:37 pm

Hi Andrea – hate to say it but it’s either your computer or internet connection. There are ‘lite’ versions coming soon – so if it hasn’t worked within a few days, check back for the lite version!

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Hi Ross.

Great new video. i will be looking at the recipe strategy. I do not seem to have received the cheat sheet as yet. Could you send it out to me please.

Keep up the good work.

Many thanks
Suzann

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What cereals would you suggest instead of cornflakes?

Thanks,
Bill

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Energise Ross Reply:
December 2nd, 2010 at 11:38 pm

Hi Bill

Organic oats and quinoa flakes are fantastic. I often make my own muesli with organic oats, quinoa flakes, bran, chopped nuts and seeds. Great start to the day.

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Bill Reply:
December 7th, 2010 at 4:01 am

Thanks Ross, I’m amazed at your energy and enthusiasm! Thanks for the reply, I’ll be buying your recipe book for sure
Cheers
Bill

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Energise Ross Reply:
December 8th, 2010 at 5:43 am

Hey Bill!

Thanks for your enthusiasm too! I’d love to hear what you think of the book once it arrives!

Ross

Another great video – I shared it on my Facebook and am sending your information to friends around the country! I look forward to seeing the next two. No need to respond – I don’t have any questions yet. Good work! Thank you for sharing your passion and expertise with the rest of us. I am enjoying your community of fellow “alki’s”. It’s wonderful to be part of this movement with such nice people.

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Energise Ross Reply:
December 2nd, 2010 at 11:38 pm

Hey Maria!

THANKS SO MUCH! Let me know the link to your facebook page!

Ross

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Hi again Ross,

I’ve seen you recommend Mountain Bread (for people in Oz) as a good gluten/yeast free wrap. I’m a bit confused as they all have wheat flour in them and don’t say they’re gluten free. Are we trying to be wheat free or yeast free when it comes to bread? If you eat these yourself, which one in the range is best?

Just to clarify as well, is organic apple cider vinegar ok?

Thanks
Suzannah

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:39 pm

Howdy Suzannah!

Great to hear from you again. I’ll have to have another look at the mountain breads as I think they’ve changed their range and I haven’t used them for a while.

Let me get back to you on that.

Ross

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Ross,

This is so awesome that you are doing this to help so many people. I struggle with being acidic and you are so right, I have good intentions but not knowing what and how to do it and knowing how or what to make keeps me from becoming healthier. I really believe you have created something that is going to change a lot of peoples lives and I want to just say Thank You!!
Lorrie

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Energise Ross Reply:
December 2nd, 2010 at 11:39 pm

Thanks so much Lorrie

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Hi.I don’t know if you can help or not– I have always had digestive problems-bloating, cramping, & constipation. I was recently told an EGD revealed chronic gastritis.I also have food allergies for almost everything-even alkaline foods. I am very frustrated. I’ve tried food enzymes, Rx meds, alternative allergy treatments, food elimination diet, chiropractic, etc.- but eventually my symtoms come back. Currently ,I suffering from SEVERE bloating & burping problems day AND night. So I get little sleep. I also get a burning sensation in my stomach & chest area- the acid in my stomach.

Any suggestions, ideas, encouragement would be appreciated??

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:42 pm

Hi Sylvia

Aside from dietary changes I would REALLY recommend you see an acupuncturist.

Take things slowly with the alkaline diet. I would definitely try to get your water intake up to 3-4 litres and if you can – get an ionizer.

I would also recommend using psyllium husks to make sure you’re getting adequate fibre and also start having a green veg juice each day if you can.

The pHour Salts: http://www.energiseforlife.com/item–Young-pHorever-pHour-Salts-454g–PHMIRACLEsalts.html might help too

I’m going to do a live Q&A with our in-house, Dr Young trained, highly qualified nutritionist Gareth Edwards next week – click below to sign up and definitely call in with this question – he will be able to give you an exceptional answer.

http://energiseforlife.com/live-questions-ross-gareth-alkaline-diet

Ross

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Very good tip that should help a lot. Thanks!

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You”ve done it again. Ross ~ another inspiring video to make alkalising simple and attractive for beginners. I”m not strictly a beginner now, having been a devotee for 7 months, but still I found some great ideas in the Cheat Sheet.

The other day, in adventurous mood I experimented making chips by frying the chipped potatoes in very little coconut oil, turning frequently. The result? Gorgeous chips, crispy on the outside, tender potato on the inside, no trace of coconut and no evil transfats either. Does this qualify for inclusion in the alkaline diet?

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Energise Ross Reply:
December 2nd, 2010 at 11:44 pm

Hey again Pearl – thanks so much for contributing here!

That would be something I would keep to the 30-40% of the plate, but a great example of a transitional, delicious totally NOT unhealthy part of a meal that you can really enjoy. This kinda embodies everything I’m teaching here.

Of course it’s not packed full of nutrients, but served with veggies, a salad etc and you’re right on track.

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Great information, Ross — thanks! I’m curious about your recipe for alkaline nachos.

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Energise Ross Reply:
December 2nd, 2010 at 11:44 pm

All will be revealed soon…

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Hi how are you doing? Thank you for these great tips… food is such a problem for me… i love food but food doesnt love me.. how can i fight cravings and do the diet correctly????????? how can i beat my food addiction/sweets addiction???? Thanks i hope you can help me….

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Energise Ross Reply:
December 2nd, 2010 at 11:45 pm

Hi Hamdeh – you definitely have to take it one step at a time. Try to just eliminate, or lower your intake of one craving every two weeks.

If you try to give it all up at once you’re going to find it too tough.

Ross

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Hamdeh Reply:
December 9th, 2010 at 4:36 am

Hi again, thank you Just a question? in the recipe book does it tell you what is alkaine and what is not? do you have a book that gives you meal plans and exactly what to eat when to eat it? Also how can i find out what is alkaine and what is not? please let me know thanks

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Great ideas! I think this might actually work.

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Hi Ross. Great video. When I first looked at the list of alkaline foods I thought that I would never be able to follow an alkaline diet. You have just made that possible and easy. Thank you so much.

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Energise Ross Reply:
December 2nd, 2010 at 11:47 pm

Thanks for the kind words Maureen – I’m so glad I was able to help you.

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thanks again for the informative video! very much appreciated. in reference to the question below me – isn’t it true that using baking soda (antacids – tums) decreases the absorbtion of the food you eat in the stomach because the acid isn’t there to break it down?

w playing the video: is there a way i can rewind, so to speak, if i missed a clip of your video??

one more: different years both my father and my husbands father (one over 50, one over 60 years old) were both told to avoid leafy greens by doctors. how does this relate to the alkaline diet? are there long term effects to having a greener diet? what is the ideal pH?

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Hi Ross, Thanks for the video. I’m a breast cancer patient and have been following the alkaline diet. However, I have questions about whether olives and seaweed wrapping for sushi cause acidity in the body. Look forward to your answer.
Thanks & regards
May

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Energise Ross Reply:
November 30th, 2010 at 11:01 pm

Hi May

Olives are about neutral – depends on what they’re marinated in. Seaweed is beneficial – use brown rice for your sushi if you can. I find mashing a bit of avo into the brown rice helps with stickiness!

Ross

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Hi Ross

Your commitment to the Alkaline Diet is amazing, I have always been a great fan of yours (albeit that I am absolutely Cr*p at following an alkaline diet myself), although I do advocate your website to all that will listen to me, and hope to eventually get to a point where I can ease into the diet with without being so hard on myself! Well done I think you’re amazing and your time and commitment to this cause to wellness is greatly appreciated! Keep up the good work and keep up keeping us so well informed!!

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Energise Ross Reply:
November 30th, 2010 at 10:24 pm

Hey Amanda

How’s things? How did you get on with the course at the start of the year?

Keep up the good work yourself too! Remember, baby steps – take it slowly but keep moving forwards.

Ross

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Ross,

I have watched all of your videos and they are not only awesome, but very informative and helpful as well. Keep ‘em coming.

Do you think an acidic diet causes inflammation in the body, i.e., arthritis, etc.?

Also, do you see any problem with adding baking soda to a beverage every day to add alkaline to the body? Thanx so much.

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Energise Ross Reply:
November 30th, 2010 at 10:29 pm

Good morning Kathy!

Yes, in my opinion and experiences over acidification DEFINITELY can lead to inflammation in the body. I’d, of course, make sure you always consult your physician, but it certainly can’t hurt to go more alkaline – after all it simply means eating loads of healthy, nutritious veggies etc and cutting out unhealthy stuff!

In fact, thats what I love about this approach to health – you simply can’t criticise it! How can you criticise any approach to health that says eat loads of fresh vegetables, salads, nuts, seeds, healthy oils and stay well hydrated while minimizing trans fats, sweets, sugar, chips, pizza, alcohol, smoking…

Find me a doctor who disagrees with that!

Anyway, hope my little speech helps!

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Thank you Ross, love the videos they are so informative!!
I do appreciate all your hard work…..!!

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Energise Ross Reply:
November 30th, 2010 at 10:40 pm

Thanks Lorna!

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According to Dr Andrew Weil at this link –
http://www.drweil.com/drw/u/QAA98873/Does-Alkaline-Water-Promote-Health.html –
“your body needs absolutely no help in adjusting its pH. Normally, the pH of blood and most body fluids is near seven, which is close to neutral. This is under very tight biological control because all of the chemical reactions that maintain life depend on it. Unless you have serious respiratory or kidney problems, body pH will remain in balance no matter what you eat or drink.”

I’ve noticed that immediately after I drink distilled water and lemon juice (which gives an acid pH reading when tested with pH strips) my saliva registers more alkaline than its normal pH 7, as if my body is adjusting by counteracting the acid with alkalinity. A little while later though my saliva registers back to its normal pH 7 again. So when I have an alkaline drink, my body must be counteracting this by becoming more acid for a few minutes. How is this any healthier than having an acid drink?

If our bodies always bring us back to pH 7 regardless of what we eat or drink, then is alkaline water and food the real health benefit here, or is it the nutrition (vitamins, organic minerals, living enzymes, phytonutrients) in fresh organic mostly raw food that just happens to be mostly alkaline? Sometimes I think we are focusing our attention on the wrong small part of the whole story.

[Reply]

Energise Ross Reply:
November 30th, 2010 at 10:51 pm

Hi Barbara

Thanks for bringing this up and it opens up a great question and area I can give some clarification. Dr Weil is spot on when he says the body will always remain in pH balance no matter what you eat or drink. It definitely will. However, Dr Weil is missing the most important point here and that is:

While your body will do whatever it needs to in order to keep the pH of your blood and cells at pH 7.365 (and yes your life does depend on it) – it is the DAMAGE that maintaining this balance brings that is the problem. We have evolved with an acid buffering system that is now, thanks to our modern lifestyle, totally inadequate. The buffering system exists because the body creates a small amount of acids through daily bodily processes and our metabolism. However, now that we are more sedentary, stressed and eating and drinking so many acid-forming substances our body has to go to great extremes to maintain this pH at 7.365. And because our life depends on it, the body will sacrifice short-term and long-term damage in order to keep us alive. An example being – many recent studies have linked the consumption of colas with osteoporosis. What do you think the pH of cola is? It’s around pH 2.5-3. And remember the pH scale is logarithmic so pH 3 is many thousands of times more acidic than pH 7. So the body has to neutralize this highly acid forming substance and to do this it draws alkaline minerals from wherever it can. And what is one of the most readily available and alkaline minerals in the body? The calcium in our bones.

Look – I know Dr Weil is a smart guy but he speaks too broadly, with too much certainty on too many topics. As Plato said ‘One man cannot practice many arts with success’. Dr Weil is a broad general health publicist – Dr Young has been studying JUST pH balance, blood and nutrition for 30 years.

You body WILL always bring your pH back to pH 7 regardless of what you eat or drink – yes, that is true. But you can either help your body by giving it pH 6, 7, 8 and 9 foods and drinks or put it through hell, leading to degeneration and aging of cells by eating foods and drinking drinks at pH 2, 3, 4 and 5. It’s all about choices.

Think about how you feel after you eat an acidic meal like a big piece of meat and dairy, or an ice cream.

With regards to your point in the second paragraph about the body needing to work to bring a high pH drink back down to 7 so it being no different…believe me it is almost impossible to over alkalise – your body is producing acids all the time and the vast majority of the foods we eat and toxins in our lifestyle mean it is a constant battle and your body almost never has too many alkaline substances to help out. But again – listen to your body.

I hope this helps clarify.

Ross

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Barbara Parker Reply:
December 6th, 2010 at 8:00 pm

My whole family has been vegetarian (dairy but no eggs) since the 1960s, me since I was 12. We never analysed whether what we ate was acid or alkaline. We’ve always eaten a combination of cooked and raw foods and it includes things like cheesey pizzas, lentil and vegetable stews, jacket potatoes and salads plus sweets like ice cream, much of which is acid. We rarely ever have soft drinks but we drink juices, pure water and a little tea and coffee. We’re all healthy and my parents are now in their 90s, independent, very active and mentally sharp. I put this down to being meat free, eating plenty of fruit and veg and drinking lots of clean distilled water. I don’t think you have to be too strict as long as you stay away from eating corpses.

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Haresh Parekh Reply:
March 8th, 2011 at 11:02 am

The alkaline diet is useful when you are not well or when you are suffering from Acidity, Hypertension due to pH level problems and liver problems. When your liver is functioning strongly you need not worry about food intake whether alkaline or not.
You must be aware that Liver is the main organ which produces more than 3000 chemicals as required by body so when liver is ok the metabolism of food taken would also be proper and would not create any problem.
These is my view and I am not a doctor. But at present I am 58 and treating my Hypertention with Herbal Medicines for liver and also taking Alkaline foood and am feeling much much better.

Energise Ross Reply:
March 10th, 2011 at 5:18 am

Awesome Haresh, but the alkaline diet is more powerful when used as a preventative measure

Thank you so much Ross,

Your advice and tips are very much appreciated!! and I already see myself adapting my diet.
I have been a vegetarian for many years now.

But what about people with a sweet tooth? more specifically chocoholics???

this is where I tend to fail…

Help

Shani

[Reply]

Energise Ross Reply:
November 30th, 2010 at 10:52 pm

Hey Shani

Just follow the advice in this video! Take it a bit at a time and slowly phase out. You can also try Dr Young’s pHlavor Salts which are great for sugar and carb cravings: http://www.energiseforlife.com/item–Young-pHorever-pHlavor-Mineral-Salts-8oz–PHMIRACLEPHLAVOR8oz.html

Ross

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Hi ross – thank you for the email with your steps to make going alkaline easy. They are very practical and good advice. Sorry i said you talk a lot i was fed up after 7 minutes of talk on the first video and not having discovered the ‘secret’ path to alkaline eating. i do really like what you share with us.
Three years ago I went to Florida for three weeks to the Hippocraes Health Centre to learn about raw food and going alkaline (plus 2 colonics a day – not as bad as it sounds). Over the months have slipped back to eating too much acid food. So when I came across your site it fired up my enthusiasm to get in to it again.

Many thanks for all your hard work.
Vivien

[Reply]

Energise Ross Reply:
December 2nd, 2010 at 11:49 pm

Thanks Vivien

Like I mentioned before, when you’re publishing on the internet it is literally impossible to please everyone and as you saw there was a mix of people who thought it was too long and those who LOVED the story and was glad I could relate.

I’m really glad you stuck with me though and I’m even more glad that you liked the content here.

Stick with me for vids 3 and 4 and I promise you won’t be disappointed!

Ross

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Hi Ross
Loved your video
Can I ask – if I cant get organic fresh veggies is it acceptable to use non organic frozen to make soup. Also if I do use some dairy like a soft cheese how much can I use before if knocks the balance of the veggies and pasta off. Also any ideas for quick breakfast Iam not much of a muslie lover. I have cut out a lot of stuff and have lost a lot of weight dropping about three dress sizes, but I feel I am getting too skinny what should I be adding in to my diet without going off alkaline
Thanks
Rosemary

[Reply]

Energise Ross Reply:
November 30th, 2010 at 10:53 pm

Hi Rosemary – I’ve written a little on the alkaline diet and weight GAIN here: http://www.energiseforlife.com/wordpress/2010/08/23/alkaline-diet-muscle-building/comment-page-1/

Plus – frozen veg is better than no veg at all.

[Reply]

Hello,

I find a lot of interest in your work and try to follow many aspects of the alkaline diet you suggest. I just have one question:why is lemon an alkalising food? How come its pH be high, since its taste is acidic.I am also asking because I’ve read contradictory stuff regarding lemon.
Thank you for your time.

Regards,

Victoria

[Reply]

Energise Ross Reply:
November 30th, 2010 at 10:54 pm

Hi Victoria

Re: how lemons are alkalising – see here: http://www.energiseforlife.com/wordpress/2009/10/09/alkaline-diet-quick-tip-2-lemons-are-alkalising/

Ross

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Love the video.Thank you for your encouragement and tips they really help.

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This video is very helpful. Thanks very much for your dedication to alkaline living. I have so much more energy now even though I have only made a few changes in my diet.

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Hi Ross, thanks for the videos – they are motivating and helpful. The second one is especially practical and makes the whole thing very manageable.

I have a query, have you any idea where in the UK (I’m based in Oxford) it is possible to get the sprouted/wheat-free wraps? I’ve tried googling but I can’t find any. I have found a source of sprouted flours though so, if it comes to it, I’ll make my own, but thought I’d ask in the interim.

Thanks.

[Reply]

Energise Ross Reply:
November 30th, 2010 at 10:56 pm

Hello Shiatsuoxford.com!

It is very hard to find sprouted tortillas in the UK. I’ve been trying since 2003. We are working hard to import them, but the logistics are incredibly unworkable.

Buying the flour and making yourself is the best option at the moment.

Ross

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Hey Ross,

Love the website! :0)

After reading Dr. Young’s book, I have successfully cut out all meat and don’t miss it really. I’m replacing it with other protein sources such as lentils, beans, quinoa and tofu. I’ve replaced milk and yoghurt with good quality soymilk and soya yoghurt but can you tell me if these are acidic?

Dr. Young’s book states that soybeans are alkaline though Gareth Edwards stated in an answer to someone that eating too much of cooked soybeans would be unwise. Is this because they are cooked, not sprouted or are acidic? So are soybeans and products made from them such as tofu, soymilk, soya yoghurt and soya cheese acidic?

Also would I be right in guessing that psoriasis is the result of acids being eliminated from the body through the skin?

Look forward to hearing your answers.
Keep up the great work!

Cheers
Julie :0)

[Reply]

Energise Ross Reply:
November 30th, 2010 at 10:58 pm

Hiya Julie

The jury is a bit out on soy milk and soy beans. Sprouted, however, is always absolutely fine and very beneficial.

I personally have a bit of soy and tofu but not every day, it just forms part of my varied diet and I encourage you to do the same. Gareth’s answer would probably be on the basis that there are a lot of products out there that use processes that mean that by the time the product reaches your shelves it is acid forming.

IT’s all about transition though – soy is better than most choices out there so don’t be afraid of it!

Ross

[Reply]

Fantastic info! Thanks Ross. I always enjoy getting your emails and updates re: Alkaline eating! I am actually teaching an “Alkaline cooking class” in January. I will definitely promote your site!

[Reply]

Hello Ross.

Where can you buy wheat-free, gluten-free, corn-free wraps here in the UK?

Kind regards,

Susan..

[Reply]

Energise Ross Reply:
December 3rd, 2010 at 12:00 am

Hi Susan

Tough gig. I am STILL, after 7 years of trying looking for some way to source these to put in our shop.

Any ideas….on a postcard….

The best you can go for is to hit your local health food store and get the healthiest you can find (wheat/gluten free, wholemeal etc)

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CANNOT OBTAIN YOUR CHEAT SHEET. PLEASE REPLY THANKS, NC

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WONDERFUL INFORMATION
EXCESIVE VERBAL INFORMATION
TALK A LITTLE SLOWER/ MORE CONFIDENCE
BE PRECISE ON THE INFORMATION/PRODUCTS/RECEIPE.
LOVE YOUR PHILOSOPHY ON EATING(DO NOT BECOME A FANATIC)

[Reply]

Energise Ross Reply:
November 30th, 2010 at 11:03 pm

Hi Norton

You’ve been emailed the cheat sheet. As mentioned in other comments, I’m not a professional script writer, camaraman or video producer but I am doing my best. I’m sure the quality will improve over time. I thought I came across as confident!

Thanks for the nice feedback on my philosophy, it’s great to hear you are agreeing and believing in what I’m saying.

Have a great day and I hope you like video 3 and 4 too!

Ross

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Thanks so much Ross! These videos are great! Very practical and helpful!

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Thank you for clarifying so much concenring making the meals and substituting. How important that is! Foods that you are already buying and jsut turn them into something more appealing but in this case alkaline. Bravisimo!

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Energise Ross Reply:
December 3rd, 2010 at 12:03 am

Ha – thanks Dorothy!

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Ross,

Thanks for the information i will post it on my FB becuase it really IS good information.

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Energise Ross Reply:
December 3rd, 2010 at 12:03 am

Kevin, that’s so cool. Let me know the link to your facebook page I’d love to check out any response you get!

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Ross: Where is raw agave on the alk/acid chart?

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Energise Ross Reply:
November 30th, 2010 at 11:06 pm

Marianne

Agave syrup isn’t great I have to be honest, think of it as transitional and only use if you have to. All sweeteners are acidic to some degree, but if it is the difference between eating a healthy meal or not, I’d rather you used a little agave or honey than going for something less healthy overall.

Ross

[Reply]

excellant job young man. got the notes and will try to get the receipes done soon. you are absolutely right. changing the diet is the hardest part because the “what do I fix” factor sets you back and you give up. and if it isn’t in the house you eat the old way. appreciate your efforts and look forward to your next video! quick question. notice you want to sub with couscus but I can’t eat wheat. another favorite alternative?

[Reply]

Energise Ross Reply:
November 30th, 2010 at 11:07 pm

Favourite substitute to cous-cous? Quinoa. It’s actually a grass, not a grain and is awesomely full of protein, fibre and goodness!

[Reply]

1. Is butter ok?
2. There is so much fiber in this diet and it plays havoc with my guts. What do you recommend?

[Reply]

Energise Ross Reply:
November 30th, 2010 at 11:08 pm

Hi Anna

Having too much fibre is rare! I’ve never heard of someone having bad guts from too much. Maybe juice more often to get the alkaline goodness without the fibre.

Butter is better than margarine by miles, but no fat should be solid. To make it solid it has gone through a process that makes it very acidic. But at least butter is a LOT more pure and healthy than marg.

All fats should be liquid, so try to substitute something else in – see the cheat sheet.

[Reply]

Can you please tell me whether organic apple cider vinegar comes under the same category as lemon juice (i.e. one thinks of it as acid, but in fact has an alkaline effect on the body).

Thanks for the videos – very informative

[Reply]

Energise Ross Reply:
November 30th, 2010 at 11:09 pm

Wendy – re: apple cider vinegar, I believe it does.

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I just want to now more about the alkaline diet

[Reply]

Hi Ross
Thanks for all this very good info and help. The only problem is that this video was the worst i have watched in the fact that it stopped every second word literally. I did as you suggested but still it only helped for a couple of seconds. Is there a way you could improve on this? i am so keen to hear what you have to say.
thanks
Colleen.

[Reply]

Thanks for the video again, but sadly I still can’t get any sound past first minute of 2nd video. I am the only person having this problem? Any suggestions other than the ones you have already given and I have tried to no avail?

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Very useful advice.

However, Dr Lars Lindmark a specialist in fats and oils lecturing in London in April said research has shown that palm oil and coconut oil are not good for cooking. They both raise cholesterol dramatically. He recommends using a mixtureof olive oil and butter.

Fats and oils are generally not considered acid forming, but neutral in effect…

[Reply]

Energise Ross Reply:
November 30th, 2010 at 11:10 pm

Carol K

I strongly believe in the research of Dr Udo Erasmus when it comes to fats and oils. There is literally no way on earth I will ever cook with butter or olive oil. They absolutely, beyond doubt, are acid forming and toxic when exposed to light, air and heat. No fat should be solid, and butter falls into that category.

Thanks
Ross

[Reply]

rox Reply:
April 6th, 2011 at 5:20 pm

It seems research is constantly changing from one end to the next. Maybe the best solution in to steam fry

[Reply]

Hi Ross, I really want to be alkaline or at least healthy. Are you familiar with Sherry Brescia and her food combining way of eating? I’ve been trying to follow her recommendations but I think it’s really hard to do and still enjoy eating. She simply says that we should never combine proteins and starches in the same meal. Hense, no meat and potatoes or bread. I think your alkaline way of eating and Sherry’s food combining are both trying to reach the same goal of healthy eating. My problem is that my husband does all of our cooking (not really a problem) and he wants to help but he finds it all a really boring way to cook. Can you tell me how to try to get him on board with this healthy way of eating? We are 69 years old and have both suffered with food related health problems like Reflux. I was on Nexium for years and just decided that I didn’t want to pay the price or risk the problems any longer so I stopped taking it when I got started with Sherry. Thank You, Judy Nelson

[Reply]

Energise Ross Reply:
November 30th, 2010 at 11:12 pm

Hi Judy

Re: food combining

I like the theory behind it, but in practice it’s not workable in my opinion. I try to keep fruit consumption away from other foods – but apart from that, I don’t think about it too much because eating alkaline basically follows the rough principles of food combining without me having to think about it.

When you take most dairy, simple carbs, meats etc out of your diet you’re going to find it hard NOT to food combine!

Ross

[Reply]

Really enyoyed the video.. It makes so much sense and should make it much easier to resist the temptation to eat acid meals.

[Reply]

Thank you for the video – great lesson! Very helpfull. And…. I love you accent!
Maree

[Reply]

Great follow-up Ross.

I also have a main list of alkaline ingredients (very similar to yours) that I buy every week; been doing for this for nearly 2yrs and it is a very simple but effective way to stay more alkaline.

Hope you don’t mind me answering one of the commenters…

@Saskia: all forms of corn is acidic. All animal produce is acidic; so goats milk is acidic. But it’s a better animal milk than cows milk if you choose to consume it. To sweeten a meal is in effect to add some form of sugar. But how about trying cinnamon on the porridge. And you could stir in some coconut oil when making the porridge; adds a lovely creaminess to it esp when using just water.

Cheers

Scott

[Reply]

Energise Ross Reply:
November 30th, 2010 at 11:13 pm

Hi Scott – thanks for answering the Corn question. For anyone out there reading this I recommend you check out Scott’s site – he’s an awesome personal trainer getting great results with the alkaline diet – http://health4ni.com/

I agree too on using cinnamon on oats, tastes great. I personally cook my oats in water and I find just adding a splash of your chosen milk right at the end gives you all the taste and consistency but with a 16th of the milk. I hadn’t tried coconut oil, but I have used coconut cream once or twice and it is delicious!

Ross

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Hi Ross,
I subscribed to your Alkaline Diet Course and I’m so absolutely delighted! I love feeling so alive. It’s such a a wonderful thing you are doing and these new videos are great.
Thank you

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Energise Ross Reply:
December 3rd, 2010 at 12:04 am

Thanks Jennifer – it’s GREAT to hear you’re going so well.

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I have tried and tried with video 2 and can’t get it to work past the first minute or so – have followed instructions and tips but to no avail. Also, the first one was a bit iffy too but did finally get a stop start sort of rendition. Disappointing to say the least.

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Hi Ross,

I DO know how much effort it takes to create a video such as this one – so thank you. I’ve just picked up my alkaline diet again, having been away from it for too long and now feeling the consequences. So this video was very timely – thank you for your passion and for offering everyone really easy steps to alkalise their lives.

Big hugs,

Sarah Jayne

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Energise Ross Reply:
December 3rd, 2010 at 12:04 am

Thanks Sarah, it’s hugely appreciated.

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what i s wheat free wraps i dont think it is available where i stay. thanku

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Hi Ross, great stuff, keep it coming! Just one question, I cooked the alkaline lentil curry which was great – however I’m now confused as I’ve been told that in order to significantly reduce sugar that you should avoid grains and pulses – including lentils. As we know sugar turns to acid so the question is – are lentils good or bad? Thanks and look forward to hearing from you. Liz

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Energise Ross Reply:
November 30th, 2010 at 11:19 pm

Hi Liz

Re: Lentils

You have to look at it on a bigger scale and think – really, relative to everything else, how much sugar really will eating lentils put into my body? I really wouldn’t over think it too much – lentils are fine. At worst they are neutral on the acid/alkaline scale, so don’t worry about it.

Ross

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wonderful stuff, thank you for making these videos, inspiring…

blessings
Jude

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Hi just wanted some advice about pH levels. I have been trying to keep to a more alkaline diet as I was diagnosed with osteoporosis 3 years ago and decided not to use the drugs to combat it. I have done lots of research on trying to use a more natural solution and of course the alkaline diet was one of the recommendations. I have now been testing my pH levels regularly and I have now noticed a certain phenomenon – the morning after I have attended the gym for a workout I nearly always test with a more acidic level. Have you any advice on this please.

Thanks for all your great advice provided through your site.

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Energise Ross Reply:
November 30th, 2010 at 11:20 pm

Hi Michelle

Re: more acidic pH the morning after the gym

This is actually great news as it shows your body is successfully getting acids out after your session! Your body will also be creating more acids during exercise which is why it is important to warm down properly. What type of exercise are you doing?

I like to follow up my gym sessions with a serve of alkaline salts/minerals to help buffer the acids produced

Ross

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Hi Ross,

Love your suggestions re using favourite recipes. I used the food chart tonight making dinner and did just that (maybe I’m psychic); ensuring I included lots of alkaline veggies in my salad and added a small amount of steamed chicken. Looking forward to the other videos to help my husband make the switch.

Cathy

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Hi Ross, great website. I am a vegetarian, obviously I dont eat meat which encourages acid to break down. However I have recently started producing excess acid which has coursed my tongue and throat to feel as if they are burning, I am also worried of acid erosion to my teeth. I have taken medication but have found the side effects numerous. and not effective. Does my being a veggie increase my susseptablity to excess acid and will an alkaline diet help. Thanks for your help. looking forward to your reply. Maggie

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Hi Ross, first video was a bit boring to me (lots and lots and lots of talk but I still couldn’t take any action) however this one had a lot of useful information! I’ve got a few questions; are pure corn chips(ingredients corn(whole maize kernels), sunflower oil salt) acid? Is corn flour(to bake) acid? Is natural probiotic organic goats milk yogurt acid? (ingredients it takes 2 litres of fresh , pasteurised gost’s milk to make 1 liter of live yogurt) How can I sweeten my gluten free organic oats/porridge in the morning? No sultanas,no raisins, no chopped up banana, no honey, no…Any recipes for a nice sweet porridge in the morning?
Thanks a lot and I’m looking forward to your next video. All the best, Saskia

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Saskia Reply:
December 6th, 2010 at 7:36 pm

Hi Ross,

I never got a reply to this. Love to hear from you! All the best, Saskia

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Energise Ross Reply:
December 6th, 2010 at 7:49 pm

Hi Saskia

So sorry I missed you! Had to answer over 400 comments in the past week! Ha – I did ask!

OK:

- corn chips: acid
- sunflower oil: acid (from the manuf process and storage)
- for flour use spelt, sprouted flours, wholemeal rye etc
- goats milk is less acidic than cows, but still acidic – almond milk is best
- for sweetness on your oats in the morning use organic honey, but try to transition away from needing the sweetness eventually. A little honey won’t hurt TOO much…
- here is a nice transitional brekkie: http://www.energiseforlife.com/wordpress/2010/10/28/alkaline-diet-recipe-93-quinoa-apple-breakfast-warmer/

Ross

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Where can I find the Alkaline food chart?

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Energise Ross Reply:
November 30th, 2010 at 11:22 pm

To find the acid/alkaline food chart: http://www.energiseforlife.com/list_of_alkaline_foods.php

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Thanks Ross,
good practical idea.
I Love spicy food, but spices often need to be cooked. Any ideas on their use without cooking the food?
Regards.

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Hi Ross, The last video was highly motivating, inspiring and very reassuring. I am also a visual learner so I am more able to transition and have been astonished by my commitment and self restraint. Twice this week I have eaten out at a party (buffet) and a friends dinner party and easily chose mostly veggies salads and some grapes, and avoided alcohol.

I love spices and herbs and have a whole drawer full. Could you advise the ones I need to avoid. Also is Redbush tea ok?

Thank you for your enthusiasm and commitment to enhancing peoples health and lives.

Jane

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Energise Ross Reply:
November 30th, 2010 at 11:22 pm

Redbush/Rooibos tea is fantastic, especially if you are transitioning away from coffee as it has that similar bitterness – but is alkaline and full of antioxidants.

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Thank you for motivating me to make the change to a healthier lifestyle

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Bryan & James

Thanks for the comments guys. It is indeed 100% teaching now – all good stuff!

Ross

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Hey Jacqueline

I’m so glad I’ve helped – you definitely should take it slowly and step-by-step, its actually the quickest way to get there (if you know what I mean!)

Have a great day
Ross

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This is what I need. I was feeling a depressed about the whole thing last night, after downloading you info but this has made me realise that I don’t have to panic, can do it slowly and actually it’s quite easy! Thanks

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Hi again Ross

Great follow up. I’m glad you’ve got more into the teaching, I am going to do this just as soon as I get home from Uni.

Bryan

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This is dynamite stuff Ross, thanks so much. Now I can’t wait for video three!

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Hey Brewerone

Glad you liked the juice – it could have initiated a mini-detox, I’d suggest following it up with another glass or two of water. If you ever experience detox symptoms the quickest way to get them over with is to stay well hydrated – so you support your body.

Hope this helps!
Ross

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Hi Ross, Thanks for the insite to the way to get into the alkaline diet .Your liver cleanse juice drink. is great, But it made me feel as if i had the flue.?? Is this right?Keep up the good work.brewerone.

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